🧪 Nutrition Facts
- Calories 680.5
- Total Fat 21.0 g
- Saturated Fat 10.0 g
- Cholesterol 114.5 mg
- Sodium 1539.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 72.0 g
- Dietary Fiber 8.0 g
- Sugars 16.0 g
- Protein 48.0 g
- Vitamin A 2499.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 8.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 298.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 6.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 680.5 calories per serving (1 Serving (318.0g)), Grilled Chicken Breast with Rib Meat and Vegetable Wrap is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 72.0g per serving (43.1% of calories), with a good 8.0g of dietary fiber. One thing to note: a single serving contains 1539.1mg of sodium (67% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Fully Cooked Grilled Chicken Breast Strip (boneless, Skinless Chicken Breast Meat with Rib Meat, Water, Seasoning (maltodextrin, Salt, Sugar, Chicken Stock, Vegetable Stock (carrot, Onion, Celery), Flavors, Carrot Powder and Garlic Powder), Modified Food Starch, Sodium Phosphates, Soy Protein Concentrate, Sea Salt), Honey Wheat Tortilla (bleached Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, Blend of Vegetable Oils (soybean Oil and Hydrogenated Cottonseed Oil), Honey Wheat Seasoning (dextrose, Wheat Germ, Caramel Color (sulfites), Natural and Artificial Flavors, Sucralose (artificial Sweetener)), Contains 2% or Less of the Following: Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Vital Wheat Gluten, Salt, Calcium Propionate (preservative), Mono and Diglycerides, Fumaric Acid, Potassium Sorbate (preservative), Cellulose Gum, Guar Gum, Distilled Monoglycerides, Enzyme Blend (wheat Starch, Sodium Chloride, Enzyme Preparation), Calcium Carbonate), Sour Cream (cultured Cream, Contains Less than 2% of: Food Starch - Modified (corn), Sodium Tripolyphosphate, Carrageenan, Locust Bean Gum, Guar Gum, Potassium Sorbate (to Preserve Freshness)), Feta Cheese (pasteurized Milk, Salt, Cheese Cultures, Enzymes and Potato Starch (added to Prevent Caking)), Cucumber, Sundried Tomatoes (tomatoes, Sulfur Dioxide (added for Color Retention and as a Preservative)), Spinach
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Calcium Propionate, Sulfur Dioxide
Artificial Sweeteners: Sucralose
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Carrageenan, Mono And Diglycerides, Monoglycerides, Diglycerides, Distilled Monoglycerides, Cellulose Gum, Guar Gum, Locust Bean Gum, Modified Food Starch, Sodium Acid Pyrophosphate, Pyrophosphate, Sodium Tripolyphosphate
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Calcium Carbonate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Grilled Chicken Breast with Rib Meat and Vegetable Wrap — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Grilled Chicken Breast with Rib Meat and Vegetable Wrap contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 680.5 kcal | 34% |
| Total Fat | 21.0 g | 27% |
| Saturated Fat | 10.0 g | 50% |
| Cholesterol | 114.5 mg | 38% |
| Sodium | 1539.1 mg | 67% ⚠️ |
| Total Carbohydrate | 72.0 g | 26% |
| Dietary Fiber | 8.0 g | 28% ✅ |
| Protein | 48.0 g | 96% ✅ |
| Vitamin C | 8.9 mg | 10% |
| Calcium | 298.9 mg | 23% |
| Iron | 6.3 mg | 35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Grilled Chicken Breast with Rib Meat and Vegetable Wrap accounts for 34% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 43.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 680.5 calories in Grilled Chicken Breast with Rib Meat and Vegetable Wrap? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 51.5 min |
| Walking: 17 minutes per mile | 117.4 min |
| Cycling (Low Intensity) | 74.4 min |
| HIIT | 63.0 min |
| Step Aerobics | 67.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Grilled Chicken Breast with Rib Meat and Vegetable Wrap
Is Grilled Chicken Breast with Rib Meat and Vegetable Wrap good for weight loss?
This wrap can fit into a weight loss plan since it's relatively moderate in calories at 680 per serving, with a strong protein content at 48g that helps keep you full. However, the 72g of carbs and 16g of sugar are fairly high, which could spike blood sugar and potentially lead to energy crashes that make weight loss harder.
Is Grilled Chicken Breast with Rib Meat and Vegetable Wrap good for muscle building?
The 48g of protein makes this a solid choice for muscle recovery and building, especially post-workout when your body needs amino acids to repair muscle fibers. Paired with adequate training, this amount of protein supports muscle synthesis well.
Is Grilled Chicken Breast with Rib Meat and Vegetable Wrap good post-workout fuel?
This wrap works reasonably well after exercise since it delivers protein for muscle recovery and carbs to replenish glycogen stores. The balanced macronutrient profile, though somewhat carb-heavy, can help refuel your muscles within the post-workout window.
How might Grilled Chicken Breast with Rib Meat and Vegetable Wrap affect blood sugar?
The combination of 72g carbs with 16g sugar and only 8g fiber means this wrap will likely cause a moderate to significant blood sugar rise, especially since the refined wheat tortilla breaks down quickly. If you have blood sugar concerns, pairing it with protein-rich foods eaten first or choosing a lower-carb wrap would help moderate the impact.
What should I watch out for with Grilled Chicken Breast with Rib Meat and Vegetable Wrap?
Sodium is quite high at 1,539mg—that's about two-thirds of the daily limit for many people—which can cause water retention and bloating. The 16g of added sugars and refined carbs from the honey wheat tortilla are another concern if you're trying to manage blood sugar or reduce overall sugar intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
