🧪 Nutrition Facts
- Calories 129.9
- Total Fat 5.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 75.0 mg
- Potassium 69.9 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 0.0 g
- Sugars 16.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Candy Made with Chocolate & Caramel contains 129.9 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 22.0g per serving (64.2% of calories), of which 16.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Corn Syrup; Sugar; Vegetable Oil [palm Oil; Shea Oil; Sunflower Oil; Palm Kernel Oil; And/or Safflower Oil]; Dextrose, Skim Milk; Reduced Protein Whey (milk); Chocolate; Contains 2% or Less of: Brown Sugar; Mono-And Diglycerides; Whey (milk); Baking Soda; Salt; Confectioner's Glaze; Tapioca Dextrin; Lecithin (soy); Vanillin; Artificial Flavor.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Diglycerides, Lecithin
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Candy Made with Chocolate & Caramel — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Candy Made with Chocolate & Caramel contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 2.5 g | 12% |
| Sodium | 75.0 mg | 3% |
| Total Carbohydrate | 22.0 g | 8% |
| Protein | 1.0 g | 2% |
| Potassium | 69.9 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Candy Made with Chocolate & Caramel accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Candy Made with Chocolate & Caramel? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Roller Blading | 13.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Candy Made with Chocolate & Caramel
Is Candy Made with Chocolate & Caramel good for weight loss?
This candy is calorie-dense at 130 calories per 30g serving, making it easy to overconsume. With only 1g of protein and no fiber to create satiety, it won't keep you satisfied long, so portion control would be important if including it in a weight loss plan.
How might Candy Made with Chocolate & Caramel affect blood sugar?
At 22g of carbohydrates with 16g coming from sugar and minimal fiber or protein, this candy will cause a rapid blood sugar spike. If you have diabetes or prediabetes, this is best avoided or eaten only in very small amounts with other foods.
Is Candy Made with Chocolate & Caramel suitable for people with lactose intolerance?
No, this is not suitable for people with lactose intolerance. The ingredient list clearly includes skim milk and whey products, which contain lactose.
Is Candy Made with Chocolate & Caramel gluten-free?
The ingredients list does not explicitly mention gluten or wheat, though it does contain soy lecithin. However, without a certified gluten-free label, cross-contamination during manufacturing cannot be ruled out, so verify with the manufacturer if you have celiac disease or gluten sensitivity.
What should I watch out for with Candy Made with Chocolate & Caramel?
The 16g of sugar per serving is substantial—more than a third of the daily recommended limit for many people. Also note it contains milk ingredients (skim milk, whey, reduced protein whey), so it's not suitable if you have a dairy allergy.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
