🧪 Nutrition Facts
- Calories 340.2
- Total Fat 33.0 g
- Saturated Fat 4.0 g
- Cholesterol 0.0 mg
- Sodium 979.8 mg
- Potassium 240.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 340.2 calories per serving (1 Serving (60.0g)), Classic Pesto Sauce with Basilico Genovese Dop is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (33.0g, 87.1% of calories), including 4.0g of saturated fat. One thing to note: a single serving contains 979.8mg of sodium (43% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cashew Nuts, Sunflower Seeds Oil, Basilico Genovese Dop 21%, Olive Oil, Extra Virgin Olive Oil, Grana Padano Cheese Pdo (milk, Salt, Rennet, Egg's Lisozyme (preservative), Salt, Pine Nuts, Dehydrated Garlic, Lactic Acid, Ascorbic Acid, Potassium Sorbate (preservative).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Classic Pesto Sauce with Basilico Genovese Dop — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Classic Pesto Sauce with Basilico Genovese Dop contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340.2 kcal | 17% |
| Total Fat | 33.0 g | 42% |
| Saturated Fat | 4.0 g | 20% |
| Sodium | 979.8 mg | 43% ⚠️ |
| Total Carbohydrate | 5.0 g | 2% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 6.0 g | 12% |
| Calcium | 79.8 mg | 6% |
| Iron | 1.5 mg | 8% |
| Potassium | 240.0 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Classic Pesto Sauce with Basilico Genovese Dop accounts for 17% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 87.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 340.2 calories in Classic Pesto Sauce with Basilico Genovese Dop? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.7 min |
| Walking: 17 minutes per mile | 58.7 min |
| Cycling (Low Intensity) | 37.2 min |
| HIIT | 31.5 min |
| Pickleball | 36.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Classic Pesto Sauce with Basilico Genovese Dop
Is Classic Pesto Sauce with Basilico Genovese Dop heart-healthy?
The olive oil and nuts provide heart-healthy unsaturated fats, but the high sodium content and overall fat density may be concerns for cardiovascular health. Use it sparingly as a flavoring rather than a main ingredient to keep sodium and calorie intake in check.
How does Classic Pesto Sauce with Basilico Genovese Dop fit a low-sodium diet?
This sauce isn't suitable for a low-sodium diet due to its 979.8mg sodium content per 60g serving. Even a small 1-tablespoon portion would contain significant sodium, making it difficult to incorporate while staying within daily limits.
Is Classic Pesto Sauce with Basilico Genovese Dop suitable for people with lactose intolerance?
This pesto contains Grana Padano cheese, which has some lactose, so it's not fully suitable for people with lactose intolerance. However, aged hard cheeses like Grana Padano contain less lactose than fresh dairy products, so tolerance may vary by individual.
What diets does Classic Pesto Sauce with Basilico Genovese Dop suit?
This works well for keto and paleo diets given its high fat and protein content with minimal carbs. It's also suitable for gluten-free diets, though the high sodium makes it less ideal for salt-restricted or DASH diets.
What should I watch out for with Classic Pesto Sauce with Basilico Genovese Dop?
This pesto is very high in sodium at nearly 980mg per 60g serving, which can quickly add up if you use more than a small amount. The fat content is also substantial at 33g per serving, though most comes from oils and nuts rather than saturated fat.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
