🧪 Nutrition Facts
- Calories 220.0
- Total Fat 15.0 g
- Saturated Fat 9.0 g
- Cholesterol 10.0 mg
- Sodium 180.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 1.0 g
- Sugars 15.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.0 calories per serving (1 Serving (50.0g)), Frosted Donuts Yellow Cake Donuts with Chocolate Frosting is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 55.6% of calories), including 9.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Enriched Flour (wheat Flour, Niacin, Ferrous Sulfate or Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (palm, Cottonseed, Soybean), Water, Hydrogenated Palm Kernel Oil, Contains 2% or Less: Cocoa Processed with Alkali, Egg Yolk, Soy Flour, Sodium Acid Pyrophosphate, Baking Soda, Sodium Aluminum Phosphate, Glycerin, Dextrose, Mono and Diglycerides, Salt, Wheat Starch, Corn Syrup, Lactose, Milk Protein Concentrate, Nonfat Dry Milk, Soy Lecithin, Natural and Artificial Flavor, Potassium Sorbate and Natamycin (to Retain Freshness), Annatto and Turmeric (color), Carboxymethylcellulose, Guar Gum, Xanthan Gum, Whey, Nutmeg Oil, Enzymes.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Natamycin
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Xanthan Gum, Guar Gum, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Ferrous Sulfate, Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Frosted Donuts Yellow Cake Donuts with Chocolate Frosting — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Frosted Donuts Yellow Cake Donuts with Chocolate Frosting contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.0 kcal | 11% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 10.0 mg | 3% |
| Sodium | 180.0 mg | 8% |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
| Calcium | 20.0 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Frosted Donuts Yellow Cake Donuts with Chocolate Frosting accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 55.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.0 calories in Frosted Donuts Yellow Cake Donuts with Chocolate Frosting? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Walking: 14 minutes per mile | 31.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Frosted Donuts Yellow Cake Donuts with Chocolate Frosting
Is Frosted Donuts Yellow Cake Donuts with Chocolate Frosting good for weight loss?
These donuts are quite calorie-dense at 220 calories per 50g, with most of those calories coming from sugar and fat. The 1g of fiber and 2g of protein won't do much to help you feel full, making them a poor choice if you're trying to lose weight.
How might Frosted Donuts Yellow Cake Donuts with Chocolate Frosting affect blood sugar?
With 15g of sugar, minimal fiber, and simple carbohydrates from refined flour, this donut will cause a rapid blood sugar spike. This makes it particularly problematic for anyone managing diabetes or trying to maintain stable energy levels.
Is Frosted Donuts Yellow Cake Donuts with Chocolate Frosting heart-healthy?
The 9g of saturated fat per donut is concerning for heart health, especially since saturated fat intake should generally stay below 10% of daily calories. The combination of saturated fat, added sugar, and sodium makes this a food that's best limited if you're focused on cardiovascular health.
Is Frosted Donuts Yellow Cake Donuts with Chocolate Frosting suitable for people with lactose intolerance?
This donut contains lactose, milk protein concentrate, nonfat dry milk, and whey, so it's not suitable for people with lactose intolerance.
What should I watch out for with Frosted Donuts Yellow Cake Donuts with Chocolate Frosting?
The sugar content is significant at 15g per donut—nearly the amount many people should have in an entire day. You'll also want to be aware of the 9g of saturated fat and 180mg of sodium, both of which add up quickly if you eat more than one.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
