🧪 Nutrition Facts
- Calories 170.1
- Total Fat 5.0 g
- Saturated Fat 4.0 g
- Cholesterol 0.0 mg
- Sodium 149.9 mg
- Potassium 35.1 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 5.0 g
- Sugars 14.0 g
- Protein 12.0 g
- Vitamin A 750.2 IU
- Vitamin B-12 1.2 µg
- Vitamin B-6 0.4 mg
- Vitamin C 12.0 mg
- Vitamin D 16.2 IU
- Vitamin E 0.0 mg
- Calcium 250.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 4.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 99.9 mg
- Riboflavin 0.3 mg
- Thiamin 0.5 mg
- Zinc 2.3 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.1 calories per serving (1 Serving (45.0g)), Strawberry Flavored Protein Meal Bar is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 22.0g per serving (48.6% of calories), with a good 5.0g of dietary fiber. It provides a noteworthy 250.2mg of calcium (19% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Soy Protein Isolate, Sugar, Vegetable Oil (palm Kernel, Palm and Soybean Oil with Tbhq for Freshness), Soluble Corn Fiber, Strawberry Flavored Cranberries (sugar, Cranberries, Citric Acid, Natural Flavors, Elderberry Juice Concentrate for Color, Sunflower Oil), Corn Syrup, Fructose, Inulin, Milk Protein Isolate, Contains 2% or Less of Dextrose, Water, Nonfat Yogurt Powder (cultured Nonfat Milk [heat Treated After Culturing]), Glycerin, Sorbitol, Soy Lecithin, Salt, Natural and Artificial Flavors, Citric Acid, Strawberry Juice Concentrate, Xanthan Gum, Partially Defatted Peanut Flour, Almond Flour, Wheat Starch, Bht for Freshness. Vitamins and Minerals: Calcium Carbonate, Vitamin C (ascorbic Acid), Vitamin E Acetate, Niacinamide, Zinc Oxide, Reduced Iron, Vitamin B6 (pyridoxine Hydrochloride), Vitamin a Palmitate, Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Vitamin B12, Folic Acid, Vitamin D3.
🔬 Ingredient Analysis
Artificial Preservatives: Bht, Tbhq
Artificial Sweeteners: Sorbitol
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Xanthan Gum
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Reduced Iron, Niacinamide, Riboflavin, Pyridoxine Hydrochloride, Folic Acid, Vitamin A Palmitate, Vitamin D3, Vitamin E Acetate, Zinc Oxide, Calcium Carbonate, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Strawberry Flavored Protein Meal Bar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Strawberry Flavored Protein Meal Bar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.1 kcal | 8.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 4.0 g | 20% |
| Sodium | 149.9 mg | 7% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 5.0 g | 18% |
| Protein | 12.0 g | 24% |
| Vitamin C | 12.0 mg | 13% |
| Vitamin D | 16.2 IU | 2% |
| Calcium | 250.2 mg | 19% |
| Iron | 3.6 mg | 20% |
| Potassium | 35.1 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Strawberry Flavored Protein Meal Bar accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.1 calories in Strawberry Flavored Protein Meal Bar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.4 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.8 min |
| StairMaster / Stair Climber | 14.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Strawberry Flavored Protein Meal Bar
Is Strawberry Flavored Protein Meal Bar good for weight loss?
At 170 calories with 12g of protein and 5g of fiber, this bar can fit into a weight loss plan, especially as a meal replacement or snack. The protein and fiber content help promote satiety, though you'll want to account for these calories within your daily intake.
Is Strawberry Flavored Protein Meal Bar good for muscle building?
The 12g of protein per bar makes a modest contribution to muscle recovery and growth, though it's relatively modest compared to dedicated protein supplements. You'd likely benefit from pairing this with additional protein sources to meet higher daily requirements.
Is Strawberry Flavored Protein Meal Bar good post-workout fuel?
This works reasonably well post-workout with its combination of 22g carbs for replenishing glycogen and 12g protein for muscle repair. The quick-digesting carbs from sugar and corn syrup are actually helpful in this context, making it a convenient recovery option.
How does the fiber in Strawberry Flavored Protein Meal Bar support digestion?
The 5g of fiber from soluble corn fiber and inulin supports digestive regularity and helps slow digestion, which contributes to the bar's satiety factor. This fiber also helps moderate blood sugar spikes from the 14g of sugar, making the overall carb package more balanced.
What should I watch out for with Strawberry Flavored Protein Meal Bar?
Sugar content is notable at 14g per bar, making up a significant portion of the carbs despite the added fiber. The ingredient list contains several additives and preservatives (TBHQ, BHT) that some people prefer to limit, so check if these concern you.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
