🧪 Nutrition Facts
- Calories 139.5
- Total Fat 3.5 g
- Saturated Fat 2.0 g
- Cholesterol 10.2 mg
- Sodium 69.7 mg
- Potassium 170.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 0.0 g
- Sugars 8.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 180.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Mint Reduced Fat Ice Cream with Chocolate Sandwich Cookie Pieces, Mint Cookies & Cream contains 139.5 calories per serving (1 Serving (85.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (57.3% of calories).
📝 Ingredients
Skim Milk, Cookies (sugar, Enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Vegetable Oil [soybean, Palm, Palm Kernel], Cocoa Processed with Alkali, Invert Sugar, Contains 2% or Less of Corn Flour, Chocolate, Cornstarch, Salt, Leavening [baking Soda, Monocalcium Phosphate], Whey, Natural Flavor, Soy Lecithin), Erythritol, Chicory Root Extract, Cream, Milk Protein Concentrate+, Contains Less than 2% of Natural Flavor, Monk Fruit Extract, Sugar, Glycerine, Mono & Diglycerides, Guar Gum, Carob Bean Gum, Vitamin a Palmitate.
🔬 Ingredient Analysis
Artificial Sweeteners: Erythritol
Emulsifiers / Stabilisers: Diglycerides, Lecithin, Soy Lecithin, Guar Gum, Carob Bean Gum
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid, Vitamin A Palmitate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Mint Reduced Fat Ice Cream with Chocolate Sandwich Cookie Pieces, Mint Cookies & Cream contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 139.5 kcal | 7% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 10.2 mg | 3% |
| Sodium | 69.7 mg | 3% |
| Total Carbohydrate | 20.0 g | 7% |
| Protein | 7.0 g | 14% |
| Calcium | 180.2 mg | 14% |
| Iron | 0.4 mg | 2% |
| Potassium | 170.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Mint Reduced Fat Ice Cream with Chocolate Sandwich Cookie Pieces, Mint Cookies & Cream accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 139.5 calories in Mint Reduced Fat Ice Cream with Chocolate Sandwich Cookie Pieces, Mint Cookies & Cream? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.1 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 12.9 min |
| Soccer | 14.8 min |
Find more information on calories burned doing popular exercises.
