🧪 Nutrition Facts
- Calories 299.8
- Total Fat 16.0 g
- Saturated Fat 13.0 g
- Cholesterol 5.1 mg
- Sodium 140.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 36.0 g
- Dietary Fiber 1.0 g
- Sugars 30.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 299.8 calories per serving (1 Serving (57.0g)), Cookies N' Cream Note Candy Bar is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 36.0g per serving (48% of calories), of which 30.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ingredients Consist of Pastel Coating {sugar, Fractionated Palm Kernel Oil and Partially Hydrogenated Palm Oil, Nonfat Dry Milk, Whole Milk, Soy Lecithin (an Emulsifier), Vanillin (an Artificial Flavor), Salt}, and Chocolate Cookies {enriched Wheat Flour [contains Niacin, Reduced Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Sugar, Cocoa (processed with Alkali), Vegetable Oil Shortening (partially Hydrogenated Soybean And/or Cottonseed Oils), High Fructose Corn Syrup, Corn Flour, Chocolate, Salt, Dextrose, Sodium Bicarbonate, Soy Lecithin (an Emulsifier)}.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cookies N' Cream Note Candy Bar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cookies N' Cream Note Candy Bar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 299.8 kcal | 15% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 13.0 g | 65% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 140.2 mg | 6% |
| Total Carbohydrate | 36.0 g | 13% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 3.0 g | 6% |
| Calcium | 79.8 mg | 6% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cookies N' Cream Note Candy Bar accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 299.8 calories in Cookies N' Cream Note Candy Bar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.7 min |
| Walking: 17 minutes per mile | 51.7 min |
| Cycling (Low Intensity) | 32.8 min |
| HIIT | 27.8 min |
| Stationary Bike (Low Intensity) | 40.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cookies N' Cream Note Candy Bar
How might Cookies N' Cream Note Candy Bar affect blood sugar?
With 36g of carbs and 30g of sugar paired with minimal fiber (just 1g), this candy bar will cause a rapid spike in blood sugar. The lack of protein or healthy fat means there's little to slow down absorption, so the effect will be fairly quick and intense.
Is Cookies N' Cream Note Candy Bar heart-healthy?
This isn't a heart-friendly choice due to the high saturated fat, trans fats from partially hydrogenated oils, and sodium content. The sugar load also contributes to inflammation and other cardiovascular risk factors.
Is Cookies N' Cream Note Candy Bar suitable for people with lactose intolerance?
This bar contains both nonfat dry milk and whole milk in the coating, so it's not suitable for people with lactose intolerance.
Is Cookies N' Cream Note Candy Bar gluten-free?
The cookies portion contains enriched wheat flour, so this candy bar is not gluten-free.
What should I watch out for with Cookies N' Cream Note Candy Bar?
This candy bar is very high in sugar at 30g per bar—that's about three-quarters of a typical daily limit in a single serving. The saturated fat content is also substantial at 13g, and the ingredient list includes partially hydrogenated oils, which are artificial trans fats best minimized in your diet.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
