🧪 Nutrition Facts
- Calories 110.0
- Total Fat 3.5 g
- Saturated Fat 2.0 g
- Cholesterol 5.0 mg
- Sodium 35.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 1.0 g
- Sugars 14.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Chocolate Marshmallow in Milk Chocolate Pumpkin Bar contains 110.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (69.3% of calories), of which 14.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Consist of Milk Chocolate {sugar, Whole Milk, Cocoa Butter, Chocolate, Soy Lecithin/an Emulsifier, Vanillin/an Artificial Flavor}, Corn Syrup, Sugar, Invert Sugar, Sorbitol, Cocoa Powder, Gelatin, Salt, Natural Flavor, and Phosphates.
🔬 Ingredient Analysis
Artificial Sweeteners: Sorbitol
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chocolate Marshmallow in Milk Chocolate Pumpkin Bar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chocolate Marshmallow in Milk Chocolate Pumpkin Bar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.0 kcal | 5.5% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 35.0 mg | 2% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 1.0 g | 2% |
| Calcium | 19.9 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chocolate Marshmallow in Milk Chocolate Pumpkin Bar accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 69.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.0 calories in Chocolate Marshmallow in Milk Chocolate Pumpkin Bar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Push-ups | 10.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chocolate Marshmallow in Milk Chocolate Pumpkin Bar
Is Chocolate Marshmallow in Milk Chocolate Pumpkin Bar good for weight loss?
This bar is quite calorie-dense for its small 28g serving size, and with 14g of sugar and minimal protein (just 1g), it won't help you feel full for long. You'd be better off choosing snacks with more protein and fiber to support weight loss goals.
Is Chocolate Marshmallow in Milk Chocolate Pumpkin Bar suitable for people with lactose intolerance?
This contains whole milk as a primary ingredient, so it's not suitable for people with lactose intolerance.
Is Chocolate Marshmallow in Milk Chocolate Pumpkin Bar gluten-free?
Based on the ingredient list provided, there are no obvious gluten-containing ingredients listed. However, you should check the packaging for allergen warnings, as cross-contamination during manufacturing is possible.
What diets does Chocolate Marshmallow in Milk Chocolate Pumpkin Bar suit?
This bar fits best into a standard omnivorous diet when consumed occasionally. It's not well-suited for low-carb, keto, or high-protein diets due to its carb content and minimal protein.
What should I watch out for with Chocolate Marshmallow in Milk Chocolate Pumpkin Bar?
The sugar content is notably high at 14g per serving—that's more than a third of the daily limit for many people. If you're sensitive to additives, note that this bar contains artificial flavoring (vanillin) and phosphates.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
