🧪 Nutrition Facts
- Calories 110.0
- Total Fat 3.5 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 30.0 mg
- Potassium 73.9 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 1.0 g
- Sugars 18.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 3.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Raspberry Whip Egg Covered in Dark Chocolate contains 110.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (68.2% of calories), of which 18.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dark Chocolate {sugar, Chocolate Processed with Alkali, Cocoa Butter, Milk Fat, Soy Lecithin (emulsifier), Vanillin (artificial Flavor)}, Sugar, Corn Syrup, Raspberries, Dried Egg Whites, Salt, Natural Raspberry Flavor, Natural Flavors, Invertase (enzyme), Sodium Benzoate (preservative), Sodium Hydroxide, Citric Acid, Carmine Color, Maltodextrin and Fd&c Colors (blue 1, Yellow 6, Red 40).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Artificial Colours: Red 40, Yellow 6, Blue 1
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Raspberry Whip Egg Covered in Dark Chocolate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Raspberry Whip Egg Covered in Dark Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.0 kcal | 5.5% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 30.0 mg | 1% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 1.0 g | 2% |
| Calcium | 3.9 mg | 0% |
| Iron | 1.0 mg | 6% |
| Potassium | 73.9 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Raspberry Whip Egg Covered in Dark Chocolate accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 68.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.0 calories in Raspberry Whip Egg Covered in Dark Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Rock Climbing (Ascending) | 13.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Raspberry Whip Egg Covered in Dark Chocolate
Is Raspberry Whip Egg Covered in Dark Chocolate good for weight loss?
This treat is relatively low in calories at 110 per serving, but the 18g of sugar and minimal protein (1g) make it less than ideal for weight loss. The lack of satiety from protein and fiber means you're unlikely to feel full, which can lead to overeating.
How might Raspberry Whip Egg Covered in Dark Chocolate affect blood sugar?
With 18g of sugar and only 1g of fiber, this will cause a rapid blood sugar spike. The minimal protein and fat provide little to slow down absorption, making this a poor choice if you're managing blood sugar levels.
Is Raspberry Whip Egg Covered in Dark Chocolate suitable for people with lactose intolerance?
The dark chocolate coating contains milk fat, so this is not suitable for people with lactose intolerance.
Is Raspberry Whip Egg Covered in Dark Chocolate gluten-free?
Based on the ingredient list, this appears to be gluten-free, though the facility processing may pose a concern for those with celiac disease or severe sensitivity.
What should I watch out for with Raspberry Whip Egg Covered in Dark Chocolate?
The sugar content is very high at 18g per 28g serving—that's about 65% sugar by weight. If you have sensitivities, note that it contains artificial colors (Blue 1, Yellow 6, Red 40) and soy lecithin; it also includes carmine color, which is derived from insects.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
