🧪 Nutrition Facts
- Calories 129.9
- Total Fat 6.0 g
- Saturated Fat 4.0 g
- Cholesterol 5.0 mg
- Sodium 50.1 mg
- Potassium 63.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 0.0 g
- Sugars 14.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 36.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Caramel Apple in Milk Chocolate Pumpkin contains 129.9 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (55.4% of calories), of which 14.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk Chocolate {sugar, Whole Milk, Cocoa Butter, Chocolate, Soy Lecithin (emulsifier), Vanillin (artificial Flavor)}, Corn Syrup, Sugar, Cream, Condensed Milk, Palm Kernel Oil, Dark Chocolate {sugar, Chocolate Processed with Alkali, Cocoa Butter, Milk Fat, Soy Lecithin (emulsifier), Vanillin (artificial Flavor)}, Brown Sugar, Natural Apple Flavor, Salt, Natural Flavors, Soy Lecithin (emulsifier), Invert Sugar, Caramel Color, Sodium Benzoate and Potassium Sorbate (preservatives).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Caramel Apple in Milk Chocolate Pumpkin — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Caramel Apple in Milk Chocolate Pumpkin contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 50.1 mg | 2% |
| Total Carbohydrate | 18.0 g | 7% |
| Protein | 1.0 g | 2% |
| Calcium | 36.1 mg | 3% |
| Potassium | 63.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Caramel Apple in Milk Chocolate Pumpkin accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Caramel Apple in Milk Chocolate Pumpkin? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Pull-ups | 12.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Caramel Apple in Milk Chocolate Pumpkin
Is Caramel Apple in Milk Chocolate Pumpkin good for weight loss?
This treat is calorie-dense at about 130 calories per ounce, making it easy to overeat in small portions. With 14g of sugar and minimal protein (just 1g), it won't keep you satisfied, so it's best saved as an occasional indulgence rather than a regular snack.
Is Caramel Apple in Milk Chocolate Pumpkin suitable for people with lactose intolerance?
This contains milk chocolate, whole milk, condensed milk, and milk fat, making it unsuitable for people with lactose intolerance.
Is Caramel Apple in Milk Chocolate Pumpkin gluten-free?
The ingredient list doesn't explicitly mention gluten-containing grains, though it's not labeled as certified gluten-free and could carry cross-contamination risk depending on manufacturing practices.
What diets does Caramel Apple in Milk Chocolate Pumpkin suit?
This suits occasional treats for most omnivorous diets but fits poorly with weight-loss, low-sugar, or whole-foods-focused eating plans. It's not suitable for vegan, vegetarian with strict dairy limits, or gluten-free certified diets.
What should I watch out for with Caramel Apple in Milk Chocolate Pumpkin?
The sugar content is notably high at 14g per serving, and it contains soy lecithin and artificial vanillin if you're avoiding those ingredients. It also includes palm kernel oil and preservatives, plus condensed milk if dairy quantity is a concern.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
