🧪 Nutrition Facts
- Calories 170.1
- Total Fat 9.0 g
- Saturated Fat 5.0 g
- Cholesterol 4.9 mg
- Sodium 35.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 1.0 g
- Sugars 16.0 g
- Protein 2.0 g
- Vitamin A 100.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.1 calories per serving (1 Serving (35.0g)), All Dark Assortment is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (9.0g, 47.9% of calories), including 5.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ingredients Consist of Chocolate {sugar, Chocolate, Chocolate Processed with Alkali, Cocoa Butter, Whole Milk, Milk Fat, Soy Lecithin (an Emulsifier), Vanillin (an Artificial Flavor)}, Corn Syrup, Nuts (almonds, Cashews, Peanuts, Pecans, Walnuts), Sugar, Brown Sugar, Condensed Milk, Butter, Dairy Cream, Cherries {cherries, Sugar, Water, Citric Acid, Sodium Benzoate and Potassium Sorbate (preservatives), Sulfur Dioxide (to Promote Color Retention), Natural Flavor, Fd&c Red #40}, Palm Kernel Oil, Coconut with Sodium Metabisulfite (to Promote Color Retention), Molasses, Whole Milk, Nonfat Milk Solids, Invert Sugar, Sorbitol, Gum Arabic, Salt, Egg Albumen, Tapioca Flour, Food Starch - Modified, Citric Acid, Sorbic Acid, Honey, Raisins, Apricots with Sulfur Dioxide (to Promote Color Retention), Natural and Artificial Flavors, Soy Lecithin (an Emulsifier), Cocoa Powder, Spices, Confectioner's Glaze, Invertase (an Enzyme), Sodium Benzoate and Potassium Sorbate (preservatives), Mono and Diglycerides with Citric Acid (to Help Protect Flavor), Tocopherols (a Natural Antioxidant), and Fd&c Colors (red #40, Yellow #5 & #6, Blue #1).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Sorbic Acid, Sulfur Dioxide, Sodium Metabisulfite
Artificial Sweeteners: Sorbitol
Artificial Colours: Red #40
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Gum Arabic
Flavour Enhancers: Artificial Flavor, Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about All Dark Assortment — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of All Dark Assortment contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.1 kcal | 8.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 4.9 mg | 2% |
| Sodium | 35.0 mg | 2% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
| Calcium | 20.0 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
All Dark Assortment accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 47.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.1 calories in All Dark Assortment? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.4 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.8 min |
| Pull-ups | 15.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: All Dark Assortment
Is All Dark Assortment good for weight loss?
This isn't an ideal choice for weight loss. At 170 calories per 35g serving with 16g of sugar and only 1g of fiber, it's calorie-dense and high in simple carbohydrates that won't keep you satisfied for long.
How might All Dark Assortment affect blood sugar?
With 16g of sugar and minimal fiber in a small serving, this will cause a rapid blood sugar spike. The low fiber-to-carb ratio means your blood sugar will likely crash afterward, potentially leaving you hungry again soon.
Is All Dark Assortment heart-healthy?
The saturated fat content (5g per serving) is moderate but worth considering if you're watching your intake. While the sodium is quite low, the overall combination of sugar, saturated fat, and palm kernel oil isn't particularly heart-friendly.
Is All Dark Assortment suitable for people with lactose intolerance?
This product contains multiple dairy ingredients—whole milk, milk fat, condensed milk, dairy cream, and nonfat milk solids—so it's not suitable for people with lactose intolerance unless they take lactase supplements.
What should I watch out for with All Dark Assortment?
The sugar content is the main concern—16g per small 35g serving means you're getting nearly a full day's recommended added sugar in just one portion. The mix of preservatives, artificial colors, and processed ingredients is also worth noting if you prefer whole foods.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
