🧪 Nutrition Facts
- Calories 110.0
- Total Fat 3.5 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 35.0 mg
- Potassium 42.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 0.0 g
- Sugars 18.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Maple Walnut Creme Mini Pumpkins in Luscious Milk Chocolate contains 110.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (69.3% of calories), of which 18.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk Chocolate {sugar, Whole Milk, Cocoa Butter, Chocolate, Soy Lecithin (emulsifier), Vanillin (artificial Flavor)}, Sugar, Invert Sugar, Corn Syrup, Walnuts, Salt, Dried Egg Whites, Maple Sugar, Natural and Artificial Maple Flavor, Invertase (enzyme), Caramel Color, Natural Flavors, Citric Acid, Fd&c Colors (red 40, Yellow 5 & 6, Blue 1) and Sodium Benzoate (preservative).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Artificial Colours: Red 40, Yellow 5, Blue 1, Caramel Color
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Maple Walnut Creme Mini Pumpkins in Luscious Milk Chocolate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Maple Walnut Creme Mini Pumpkins in Luscious Milk Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.0 kcal | 5.5% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 35.0 mg | 2% |
| Total Carbohydrate | 20.0 g | 7% |
| Protein | 1.0 g | 2% |
| Calcium | 19.9 mg | 2% |
| Potassium | 42.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Maple Walnut Creme Mini Pumpkins in Luscious Milk Chocolate accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 69.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.0 calories in Maple Walnut Creme Mini Pumpkins in Luscious Milk Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Running: 8 minutes per mile | 7.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Maple Walnut Creme Mini Pumpkins in Luscious Milk Chocolate
Is Maple Walnut Creme Mini Pumpkins in Luscious Milk Chocolate good for weight loss?
These pumpkins are calorie-dense for their small size, with most of the calories coming from sugar and fat rather than filling protein or fiber. At 18g of sugar per 28g serving, they'd be easy to overconsume and could make weight loss more challenging.
How might Maple Walnut Creme Mini Pumpkins in Luscious Milk Chocolate affect blood sugar?
With 20g of carbs and 18g of sugar in a single small serving, these will cause a rapid spike in blood sugar. The lack of fiber or substantial protein means nothing slows down that sugar absorption.
Is Maple Walnut Creme Mini Pumpkins in Luscious Milk Chocolate suitable for people with lactose intolerance?
The milk chocolate and whole milk listed as primary ingredients mean this product contains lactose, making it unsuitable for people with lactose intolerance.
Is Maple Walnut Creme Mini Pumpkins in Luscious Milk Chocolate gluten-free?
The ingredient list doesn't explicitly mention wheat or gluten-containing ingredients, but the product isn't labeled as gluten-free, so cross-contamination during manufacturing is possible if that's a concern for you.
What should I watch out for with Maple Walnut Creme Mini Pumpkins in Luscious Milk Chocolate?
The sugar content is very high at 18g per serving, and the ingredient list includes multiple sweeteners (sugar, invert sugar, corn syrup, maple sugar) plus artificial colors. If you're sensitive to artificial dyes or additives, this product contains several (Red 40, Yellow 5 & 6, Blue 1).
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
