🧪 Nutrition Facts
- Calories 140.0
- Total Fat 8.0 g
- Saturated Fat 4.5 g
- Cholesterol 5.0 mg
- Sodium 54.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 1.0 g
- Sugars 14.0 g
- Protein 1.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Pumpkin Red Velvet in Dark Chocolate contains 140.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 50% of calories), including 4.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Consist of Dark Chocolate {sugar, Chocolate Processed with Alkali, Cocoa Butter, Milk Fat (milk), Soy Lecithin (an Emulsifier), Vanillin (an Artificial Flavor)}, White Chocolate {sugar, Cocoa Butter, Whole Milk, Soy Lecithin (an Emulsifier), Artificial Flavor, Salt}, Red Velvet Cake Mix {sugar, Enriched Wheat Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Cocoa Powder, Egg Whites, Salt, Nonfat Dry Milk, Natural Flavor, Xanthan Gum, Fd & C Red #40}, Condensed Milk, Butter, Invert Sugar, Corn Syrup, Natural Flavor, Salt, and Potassium Sorbate (preservative).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Artificial Colours: Red #40
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Xanthan Gum
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pumpkin Red Velvet in Dark Chocolate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pumpkin Red Velvet in Dark Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 4.5 g | 22% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 54.9 mg | 2% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 1.0 g | 2% |
| Calcium | 19.9 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Pumpkin Red Velvet in Dark Chocolate accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Pumpkin Red Velvet in Dark Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Walking: 16 minutes per mile | 22.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pumpkin Red Velvet in Dark Chocolate
Is Pumpkin Red Velvet in Dark Chocolate good for weight loss?
This is a calorie-dense treat at 140 calories per 28g serving, with most calories coming from sugar (14g) and fat (8g). The minimal protein (1g) and fiber (1g) mean it won't keep you feeling full, making it easy to overeat. It's better saved as an occasional indulgence rather than a regular snack for weight loss goals.
Is Pumpkin Red Velvet in Dark Chocolate suitable for people with lactose intolerance?
This contains milk in multiple forms: milk fat, whole milk, and nonfat dry milk. Even though the amount per serving is small, people with lactose intolerance should avoid it or consume very cautiously.
Is Pumpkin Red Velvet in Dark Chocolate gluten-free?
No, this contains enriched wheat flour as a primary ingredient in the red velvet cake mix component.
What diets does Pumpkin Red Velvet in Dark Chocolate suit?
This suits occasional indulgences on most diets that allow sweets and chocolate, but it's not ideal for keto (high carbs and sugar), paleo, or strict low-sugar approaches. It's not suitable for vegan diets due to milk products, and not for gluten-free diets.
What should I watch out for with Pumpkin Red Velvet in Dark Chocolate?
Sugar content is notably high at 14g per serving—about a third of a typical daily limit. The combination of white chocolate, condensed milk, and corn syrup makes this quite sweet, so portion control matters. If you're sensitive to artificial colors, this contains FD&C Red #40.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
