🧪 Nutrition Facts
- Calories 229.8
- Total Fat 12.0 g
- Saturated Fat 7.0 g
- Cholesterol 5.2 mg
- Sodium 60.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 1.0 g
- Sugars 23.0 g
- Protein 2.0 g
- Vitamin A 100.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 229.8 calories per serving (1 Serving (47.0g)), Assorted Fine Chocolates, Mint Patty, Coconut, Pecan Delight, Caramel is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 30.0g per serving (50.8% of calories), of which 23.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Consist of Chocolate {sugar, Chocolate, Chocolate Processed with Alkali, Cocoa Butter, Whole Milk, Milk Fat, Soy Lecithin (an Emulsifier), Vanillin (an Artificial Flavor)}, Sugar, Corn Syrup, Dairy Cream, Pecans, Condensed Milk, Coconut with Sodium Metabisulfite (to Promote Color Retention), Palm Kernel Oil, Invert Sugar, Sorbitol, Brown Sugar, Salt, Natural Flavors, Soy Lecithin (an Emulsifier), Peppermint Oil, Egg Albumen, Tapioca Flour, and Invertase (an Enzyme).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Metabisulfite
Artificial Sweeteners: Sorbitol
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Assorted Fine Chocolates, Mint Patty, Coconut, Pecan Delight, Caramel — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Assorted Fine Chocolates, Mint Patty, Coconut, Pecan Delight, Caramel contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 229.8 kcal | 11.5% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 5.2 mg | 2% |
| Sodium | 60.2 mg | 3% |
| Total Carbohydrate | 30.0 g | 11% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
| Calcium | 40.0 mg | 3% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Assorted Fine Chocolates, Mint Patty, Coconut, Pecan Delight, Caramel accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 229.8 calories in Assorted Fine Chocolates, Mint Patty, Coconut, Pecan Delight, Caramel? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.1 min |
| HIIT | 21.3 min |
| Step Aerobics | 22.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Assorted Fine Chocolates, Mint Patty, Coconut, Pecan Delight, Caramel
Is Assorted Fine Chocolates, Mint Patty, Coconut, Pecan Delight, Caramel good for weight loss?
These chocolates are calorie-dense at 230 calories per serving with minimal protein (2g) to keep you satisfied, making portion control challenging. With 23g of sugar and only 1g of fiber per serving, they won't help manage hunger or blood sugar stability.
Is Assorted Fine Chocolates, Mint Patty, Coconut, Pecan Delight, Caramel good fuel for endurance activities?
While the carbs (30g) could theoretically provide quick energy, the high sugar without adequate fiber or protein makes these a poor choice for sustained endurance activities. You'd likely experience a blood sugar spike followed by a crash rather than steady fuel.
How might Assorted Fine Chocolates, Mint Patty, Coconut, Pecan Delight, Caramel affect blood sugar?
Expect a rapid blood sugar spike from the 23g of sugar combined with minimal fiber (1g) and protein. This high-sugar, low-fiber combination means your blood sugar will rise quickly and fall sharply, potentially leaving you tired afterward.
Is Assorted Fine Chocolates, Mint Patty, Coconut, Pecan Delight, Caramel heart-healthy?
These aren't ideal for heart health—they contain 7g of saturated fat and 12g total fat per serving, along with palm kernel oil which is high in saturated fat. The high sugar content and lack of beneficial nutrients also work against cardiovascular wellness.
What should I watch out for with Assorted Fine Chocolates, Mint Patty, Coconut, Pecan Delight, Caramel?
The sugar content is very high at 23g per serving, and there's no fiber to slow absorption. These are also high in saturated fat (7g) and include palm kernel oil, which is high in saturated fat as well.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
