🧪 Nutrition Facts
- Calories 90.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 9.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 0.0 g
- Sugars 12.0 g
- Protein 1.0 g
- Vitamin A 1250.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 60.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Gluten Free Superfruit Snacks Mix contains 90.0 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 22.0g per serving (95.7% of calories), of which 12.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Fruit Puree (grape, Pear, Apricot, Kiwi, Pomegranate, Blackberry, Acai, Blueberry, Passionfruit, Starfruit, Goji and Dragonfruit), Corn Syrup, Sugar, Modified Corn Starch, Gelatin, Citric Acid, Lactic Acid, Natural Flavors, Ascorbic Acid (vitamin C), Alpha Tocopherol Acetate (vitamin E), Vitamin a Palmitate, Sodium Citrate, Coconut Oil, Carnauba Wax, Annatto (color), Turmeric (color), and Fruit and Vegetable Juice (color).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Corn Starch
Fortification / Enrichment Agents: Vitamin A Palmitate, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Gluten Free Superfruit Snacks Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Gluten Free Superfruit Snacks Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.0 kcal | 4.5% |
| Sodium | 9.9 mg | 0% |
| Total Carbohydrate | 22.0 g | 8% |
| Protein | 1.0 g | 2% |
| Vitamin C | 60.0 mg | 67% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Gluten Free Superfruit Snacks Mix accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 95.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.0 calories in Gluten Free Superfruit Snacks Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Gardening | 19.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Gluten Free Superfruit Snacks Mix
Is Gluten Free Superfruit Snacks Mix good for weight loss?
At 90 calories per serving with minimal protein and fat, this snack is relatively low in calories, but the 12g of sugar per 30g serving is a concern for weight loss since it provides empty calories without much satiety. You'd want to pair it with protein or use it sparingly as an occasional treat rather than a regular snack.
Is Gluten Free Superfruit Snacks Mix a good snack for kids?
Kids will likely enjoy the fruit flavors and chewy texture, plus it provides some vitamin C. That said, the high sugar content makes it more of an occasional treat than a daily snack—better saved for after meals or as part of a balanced day rather than on its own.
Is Gluten Free Superfruit Snacks Mix gluten-free?
Yes, this product is labeled as gluten-free and contains no gluten-containing ingredients.
What diets does Gluten Free Superfruit Snacks Mix suit?
Works for gluten-free and vegan diets (contains no animal products except gelatin, though that's debatable). It's not ideal for low-sugar, keto, or strict whole-food approaches due to its high added sugar and processed nature.
What should I watch out for with Gluten Free Superfruit Snacks Mix?
The sugar content is quite high—it makes up more than half the carbs in each serving. Corn syrup and regular sugar are the second and third ingredients, so this is primarily a candy-style snack despite the fruit-based marketing. If you have blood sugar concerns or are limiting added sugars, this wouldn't be a good fit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
