🧪 Nutrition Facts
- Calories 159.9
- Total Fat 10.0 g
- Saturated Fat 6.0 g
- Cholesterol 5.1 mg
- Sodium 9.9 mg
- Potassium 88.8 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 1.0 g
- Sugars 17.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 31.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 159.9 calories per serving (1 Serving (30.0g)), Creamy and Indulgent Belgian Milk Chocolate Bar is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 54.2% of calories), including 6.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Cocoa Butter, Full Cream Milk Powder, Cocoa Mass, Lactose, Flavor: Natural Vanilla Flavor, Emulsifier: Lecithins (soya). Cocoa Solids: 32% Minimum. Milk Solids: 14% Minimum.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Creamy and Indulgent Belgian Milk Chocolate Bar. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Creamy and Indulgent Belgian Milk Chocolate Bar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Creamy and Indulgent Belgian Milk Chocolate Bar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.9 kcal | 8% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 9.9 mg | 0% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
| Calcium | 31.5 mg | 2% |
| Iron | 1.3 mg | 7% |
| Potassium | 88.8 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Creamy and Indulgent Belgian Milk Chocolate Bar accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 54.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.9 calories in Creamy and Indulgent Belgian Milk Chocolate Bar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Cycling (High Intensity) | 9.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Creamy and Indulgent Belgian Milk Chocolate Bar
Is Creamy and Indulgent Belgian Milk Chocolate Bar good for weight loss?
At 160 calories and 10g of fat per 30g serving, this chocolate bar is calorie-dense, making it easy to overeat. The minimal protein (2g) means it won't help you feel full, so a small portion would be better suited to an occasional treat than a regular part of a weight loss plan.
How might Creamy and Indulgent Belgian Milk Chocolate Bar affect blood sugar?
With 17g of sugar and just 1g of fiber, this chocolate will cause a quick spike in blood sugar. The lack of protein or healthy fat to slow digestion means the impact will be relatively sharp and fast.
Is Creamy and Indulgent Belgian Milk Chocolate Bar heart-healthy?
The 6g of saturated fat per 30g serving is moderately high, and the combination of saturated fat plus added sugar makes this less than ideal for heart health. Enjoyed occasionally in small amounts poses minimal concern, but regular consumption could contribute to less favorable cholesterol levels.
Is Creamy and Indulgent Belgian Milk Chocolate Bar suitable for people with lactose intolerance?
This chocolate is not suitable for people with lactose intolerance, as it contains both full cream milk powder and added lactose as ingredients.
What should I watch out for with Creamy and Indulgent Belgian Milk Chocolate Bar?
The 17g of sugar per serving is the main concern—it equals about 4 teaspoons and makes up the entire carbohydrate content. Also note that this contains lactose and soy lecithin if you have sensitivities to either.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
