🧪 Nutrition Facts
- Calories 210.0
- Total Fat 10.0 g
- Saturated Fat 2.0 g
- Cholesterol 39.9 mg
- Sodium 479.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.0 calories per serving (1 Serving (95.0g)), Organics Breaded Tender Shaped Chicken Breast Patties with Rib Meat, Chicken Breast Tenders is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 42.9% of calories), including 2.0g of saturated fat.
📝 Ingredients
Organic Boneless Chicken Breast with Rib Meat, Water, Organic Rice Flour, Organic Yellow Corn Flour, Organic Yellow Corn Meal. Contains Less than 2% of Sea Salt, Organic Corn Starch, Organic Garlic Powder, Organic Cane Sugar, Organic Onion Powder, Organic Raisin Juice Concentrate, Organic Honey, Organic White Pepper, Organic Black Pepper, Organic Yeast Extract.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organics Breaded Tender Shaped Chicken Breast Patties with Rib Meat, Chicken Breast Tenders — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organics Breaded Tender Shaped Chicken Breast Patties with Rib Meat, Chicken Breast Tenders contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.0 kcal | 10.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 39.9 mg | 13% |
| Sodium | 479.8 mg | 21% |
| Total Carbohydrate | 17.0 g | 6% |
| Protein | 13.0 g | 26% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Organics Breaded Tender Shaped Chicken Breast Patties with Rib Meat, Chicken Breast Tenders accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 42.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.0 calories in Organics Breaded Tender Shaped Chicken Breast Patties with Rib Meat, Chicken Breast Tenders? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.4 min |
| Pickleball | 22.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organics Breaded Tender Shaped Chicken Breast Patties with Rib Meat, Chicken Breast Tenders
Is Organics Breaded Tender Shaped Chicken Breast Patties with Rib Meat, Chicken Breast Tenders good for weight loss?
This is a reasonable choice for weight loss at 210 calories per serving, with solid protein content at 13g to help you feel satisfied. The main consideration is the 17g of carbs from the breading, which adds up if you eat multiple servings—portion control matters here.
Is Organics Breaded Tender Shaped Chicken Breast Patties with Rib Meat, Chicken Breast Tenders good for muscle building?
With 13g of protein per 95g serving, these chicken tenders can support muscle building, though you'd want to eat a couple of them to reach the optimal amount for a post-workout meal. They're a convenient organic option when you need quick protein.
Is Organics Breaded Tender Shaped Chicken Breast Patties with Rib Meat, Chicken Breast Tenders good post-workout fuel?
These work as post-workout fuel thanks to their protein and carbs, which help with recovery and glycogen replenishment. A couple of servings would provide a reasonable protein-carb ratio, though pairing them with vegetables would round out the meal.
Is Organics Breaded Tender Shaped Chicken Breast Patties with Rib Meat, Chicken Breast Tenders heart-healthy?
With only 2g of saturated fat and 40mg of cholesterol per serving, plus no trans fats evident in the ingredient list, these tenders are relatively heart-friendly. The sodium is in the moderate range, so they fit into a heart-healthy diet when consumed as part of an overall balanced plan.
What should I watch out for with Organics Breaded Tender Shaped Chicken Breast Patties with Rib Meat, Chicken Breast Tenders?
The sodium content at 480mg per serving is moderate but can add up quickly if you eat multiple patties. The breading contributes carbs and some added sugars from honey and raisin juice concentrate, so these aren't as nutrient-dense as plain chicken breast would be.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
