🧪 Nutrition Facts
- Calories 140.1
- Total Fat 8.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 189.9 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 2.0 g
- Sugars 10.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Swiss Goodie Raisins, Roasted Peanuts, Milk Chocolate Pokies & Roasted Almonds Trail Mix, Swiss Goodie contains 140.1 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 48.7% of calories), including 1.5g of saturated fat.
📝 Ingredients
Thompson Raisins (raisins, Sunflower Seed Oil), Blanched Peanuts, Multi-Color Milk Chocolate Pokies (milk Chocolate [sugar, Cocoa Butter, Chocolate Liquor, Whole Milk Powder, Soy Lecithin {an Emulsifier}, Vanilla], Sugar, Blue 1 (color), Blue 1 Lake (color), Blue 2 Lake (color), Yellow 5 (color), Yellow 5 Lake (color), Yellow 6 (color), Yellow 6 Lake (color), Red 40 (color), Red 40 Lake (color), Sorbitol (processing Aid), Titanium Dioxide (coloring Agent), Phosphoric Acid (processing Aid), Methyl Paraben (processing Aid) and Propyl Paraben (processing Aid), Corn Syrup, Wax, Dextrin), Almonds, Canola Oil.
🔬 Ingredient Analysis
Artificial Preservatives: Methyl Paraben, Propyl Paraben
Artificial Sweeteners: Sorbitol
Artificial Colours: Red 40, Yellow 5, Yellow 6, Blue 1, Blue 2
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Swiss Goodie Raisins, Roasted Peanuts, Milk Chocolate Pokies & Roasted Almonds Trail Mix, Swiss Goodie — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Swiss Goodie Raisins, Roasted Peanuts, Milk Chocolate Pokies & Roasted Almonds Trail Mix, Swiss Goodie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.1 kcal | 7% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 1.5 g | 8% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 4.0 g | 8% |
| Calcium | 30.0 mg | 2% |
| Iron | 0.6 mg | 3% |
| Potassium | 189.9 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Swiss Goodie Raisins, Roasted Peanuts, Milk Chocolate Pokies & Roasted Almonds Trail Mix, Swiss Goodie accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.1 calories in Swiss Goodie Raisins, Roasted Peanuts, Milk Chocolate Pokies & Roasted Almonds Trail Mix, Swiss Goodie? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Running: 11 minutes per mile | 11.5 min |
Find more information on calories burned doing popular exercises.
