🧪 Nutrition Facts
- Calories 189.9
- Total Fat 7.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 579.6 mg
- Potassium 780.3 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 25.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 29.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 189.9 calories per serving (1 Serving (90.0g)), Vegetarian Ham Style Roast with Extra Special Beer Glaze is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 25.0g per serving (50.2% of calories), which supports muscle repair and satiety. With 25.0g of protein per serving (50% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ham Water, Vital Wheat Gluten, Organic Tofu (filtered Water, Organic Soybeans, Magnesium Chloride, Calcium Chloride), Non-Gmo Expeller Pressed Canola Oil, Less than 2% of Granulated Garlic, White Pepper, Organic Cane Sugar, Sea Salt, Oat Fiber, Lycopene (from Tomatoes), Purple Carrot Juice, Vegetable Glycerin, Vegan Natural Flavors, Natural Smoke Flavor, Potassium Chloride, Carrageenan, Konjac, Dextrose, Maltodextrin, Xanthan Gum. Glaze Maple Syrup, Organic Brown Sugar, Hopworks Velvet Esb (water, Organic Malted Barley, Organic Oats, Hops, Yeast), Whole Grain Mustard (water, Mustard Seed, Vinegar, Salt, Citric Acid, Tumeric), Mustard Powder, Spices.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vegetarian Ham Style Roast with Extra Special Beer Glaze — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vegetarian Ham Style Roast with Extra Special Beer Glaze contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 189.9 kcal | 9.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 579.6 mg | 25% |
| Total Carbohydrate | 9.0 g | 3% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 25.0 g | 50% ✅ |
| Calcium | 29.7 mg | 2% |
| Iron | 1.8 mg | 10% |
| Potassium | 780.3 mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Vegetarian Ham Style Roast with Extra Special Beer Glaze accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 50.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 189.9 calories in Vegetarian Ham Style Roast with Extra Special Beer Glaze? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Pull-ups | 17.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vegetarian Ham Style Roast with Extra Special Beer Glaze
Is Vegetarian Ham Style Roast with Extra Special Beer Glaze good for weight loss?
At under 190 calories per serving with 25g of protein and only 9g of carbs, this is a solid choice for weight loss. The high protein content helps keep you satisfied, which can reduce overall calorie intake throughout the day.
Is Vegetarian Ham Style Roast with Extra Special Beer Glaze good for muscle building?
With 25g of protein per 90g serving, this vegetarian option provides the amino acids needed to support muscle repair and growth. The minimal fat and carbs mean you're getting protein-focused nutrition without excess calories.
Is Vegetarian Ham Style Roast with Extra Special Beer Glaze heart-healthy?
This product supports heart health with only 1g of saturated fat and 780mg of potassium, which helps regulate blood pressure. However, the sodium level is something to consider if you're managing hypertension or heart conditions.
How does Vegetarian Ham Style Roast with Extra Special Beer Glaze fit a low-sodium diet?
At 580mg per serving, this product exceeds the low-sodium threshold for a single food item (typically under 140mg per serving). It would not be suitable for strict low-sodium diets, though occasional consumption might fit within daily sodium limits if paired with very low-sodium meals.
What should I watch out for with Vegetarian Ham Style Roast with Extra Special Beer Glaze?
The sodium content at 580mg per serving is moderately high—roughly a quarter of the daily limit for most people. If you're eating multiple servings or have sodium restrictions, this can add up quickly. The glaze also contains added sugars from maple syrup and brown sugar, so be mindful of portion sizes if you're watching sugar intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
