🧪 Nutrition Facts
- Calories 100.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 420.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 2.0 g
- Sugars 15.0 g
- Protein 1.0 g
- Vitamin A 500.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Dried Mediterranean Apricots contains 100.0 calories per serving (1 Serving (40.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 24.0g per serving (96% of calories), of which 15.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dried Mediterranean Apricots, Natural Flavor, Preservatives (sulfur Dioxide and Potassium Sorbate).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Sulfur Dioxide
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dried Mediterranean Apricots — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dried Mediterranean Apricots contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.0 kcal | 5% |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 1.0 g | 2% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 20.0 mg | 2% |
| Iron | 0.4 mg | 2% |
| Potassium | 420.0 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Dried Mediterranean Apricots accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 96% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.0 calories in Dried Mediterranean Apricots? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Pull-ups | 9.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dried Mediterranean Apricots
Is Dried Mediterranean Apricots good for weight loss?
Dried apricots are calorie-dense at 250 calories per 100g, so portion control matters if you're watching your weight. The 2g of fiber per 40g serving helps with satiety, but the high sugar content (15g per serving) means they're best eaten in moderation as an occasional snack rather than a daily staple.
How might Dried Mediterranean Apricots affect blood sugar?
Dried apricots will raise your blood sugar fairly rapidly due to the 15g of sugar per serving and relatively low fiber (2g). The natural sugars are concentrated because the water has been removed, making the glycemic impact stronger than fresh apricots would be.
What vitamins or minerals stand out in Dried Mediterranean Apricots?
Potassium stands out at 420mg per 40g serving, which supports heart health and muscle function. While vitamin C and iron are present, they're modest amounts—the apricots are more valuable for their potassium and fiber content than their micronutrient density.
What diets does Dried Mediterranean Apricots suit?
These work well for vegan and vegetarian diets. They're suitable for paleo and whole-food approaches, though those watching sugar intake or managing diabetes should be cautious about portion sizes.
What should I watch out for with Dried Mediterranean Apricots?
The sugar concentration is significant at 15g per 40g serving, which can spike blood sugar quickly. If you're sensitive to sulfites, note that these apricots contain sulfur dioxide as a preservative. The calorie density also means it's easy to overeat if you're not measuring portions carefully.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
