🧪 Nutrition Facts
- Calories 269.9
- Total Fat 12.0 g
- Saturated Fat 5.0 g
- Cholesterol 64.9 mg
- Sodium 569.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 3.0 g
- Sugars 4.0 g
- Protein 14.0 g
- Vitamin A 199.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 199.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 269.9 calories per serving (1 Serving (103.0g)), Organic Grilled White Chicken & Cheese Ravioli is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 40.3% of calories), including 5.0g of saturated fat. It provides a noteworthy 199.8mg of calcium (15% DV), contributing to bone and dental health.
📝 Ingredients
Organic Filling (organic Ricotta Cheese (organic Milk, Organic Vinegar, Salt), Grilled Seasoned Organic Chicken White Meat (organic Chicken White Meat, Water, Less than 2% Organic Rice Starch, Sea Salt, Organic Cane Sugar, Organic Vinegar, Organic Grill Seasoning (from Organic Sunflower Oil), Organic Garlic, Organic Onion), Organic Low-Moisture Mozzarella Cheese (pasteurized Organic Milk, Cheese Cultures, Sea Salt, Vegetable Enzymes), Organic Sunflower Oil, Organic Bread Crumbs (organic Wheat Flour, Water, Salt), Organic Sweet Whey, Natural Flavors, Organic Parmesan Cheese (pasteurized Organic Milk, Cheese Cultures, Salt, Enzymes), Organic Unsalted Butter (organic Sweet Cream), Cellulose & Organic Psyllium Fiber, 2% or Less of Natural Chicken Flavor (natural Flavor, Maltodextrin, Yeast Extract, Salt, Lactic Acid, Chicken Fat, Chicken), Salt, Organic Garlic, Organic Spices). Organic Pasta (organic Durum Wheat Flour, Organic Eggs, Water).
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Grilled White Chicken & Cheese Ravioli — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Grilled White Chicken & Cheese Ravioli contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 269.9 kcal | 13.5% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 64.9 mg | 22% |
| Sodium | 569.6 mg | 25% |
| Total Carbohydrate | 26.0 g | 9% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 14.0 g | 28% |
| Calcium | 199.8 mg | 15% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Organic Grilled White Chicken & Cheese Ravioli accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 40.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 269.9 calories in Organic Grilled White Chicken & Cheese Ravioli? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.4 min |
| Walking: 17 minutes per mile | 46.6 min |
| Cycling (Low Intensity) | 29.5 min |
| HIIT | 25.0 min |
| Cross-country Skiing | 33.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Grilled White Chicken & Cheese Ravioli
Is Organic Grilled White Chicken & Cheese Ravioli good for weight loss?
At under 270 calories per serving with 14g of protein, this ravioli can work in a weight loss plan if portion-controlled. The decent fiber content at 3g helps with satiety, though the 12g of fat brings meaningful calories that you'll want to account for in your daily intake.
Is Organic Grilled White Chicken & Cheese Ravioli good for muscle building?
The 14g of protein per serving provides a solid amino acid foundation for muscle repair, though it's on the modest side for a dedicated post-workout meal. You'd likely benefit from pairing this with additional protein sources to maximize muscle-building potential.
Is Organic Grilled White Chicken & Cheese Ravioli good post-workout fuel?
The combination of 14g protein and 26g carbs makes this reasonably balanced for post-workout recovery, though you might want to add extra protein like Greek yogurt or a protein shake to optimize muscle repair after intense exercise.
Is Organic Grilled White Chicken & Cheese Ravioli heart-healthy?
With moderate saturated fat and a 569mg sodium content, this dish is moderately heart-friendly if you keep portions in check and don't exceed your daily sodium limit. The cheese-based filling contributes most of the saturated fat, so pairing it with vegetables could improve the overall nutritional balance.
What should I watch out for with Organic Grilled White Chicken & Cheese Ravioli?
Sodium is the main concern at 570mg per serving, which adds up quickly if you're eating multiple ravioli or sodium-restricted. The saturated fat at 5g per serving should be considered if you're monitoring your intake for heart health reasons.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
