🧪 Nutrition Facts
- Calories 150.4
- Total Fat 6.0 g
- Saturated Fat 1.0 g
- Cholesterol 45.4 mg
- Sodium 409.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 15.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.4 calories per serving (1 Serving (84.0g)), Lightly Breaded Organics Chicken Breast Chunks is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 15.0g per serving (43.5% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Boneless Skinless Chicken Breast with Rib Meat, Water, Organic Wheat Flour. Contains Less than 2% of Sea Salt, Organic Cane Sugar, Organic Garlic Powder, Salt, Organic Wheat Gluten, Organic Onion Powder, Organic Palm Oil, Yeast, Organic Yeast Extract, Yeast Extract, Organic Maltodextrin, Organic Spices, Natural Extractives of Paprika.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lightly Breaded Organics Chicken Breast Chunks — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lightly Breaded Organics Chicken Breast Chunks contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.4 kcal | 7.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 45.4 mg | 15% |
| Sodium | 409.9 mg | 18% |
| Total Carbohydrate | 6.0 g | 2% |
| Protein | 15.0 g | 30% ✅ |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Lightly Breaded Organics Chicken Breast Chunks accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 43.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.4 calories in Lightly Breaded Organics Chicken Breast Chunks? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.4 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| House Cleaning | 40.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lightly Breaded Organics Chicken Breast Chunks
Is Lightly Breaded Organics Chicken Breast Chunks good for weight loss?
With only 150 calories and 6g of fat per serving, this is a solid choice for weight loss. The 15g of protein helps keep you satisfied, which can reduce overall calorie intake throughout the day.
Is Lightly Breaded Organics Chicken Breast Chunks good for muscle building?
The 15g of protein per 84g serving makes this a good option for muscle building, especially when paired with strength training and other protein sources throughout the day.
Is Lightly Breaded Organics Chicken Breast Chunks heart-healthy?
At 409.9mg of sodium per serving, this exceeds the typical single-food recommendation, though it's moderate for a prepared item. The saturated fat is low at 1g, and cholesterol is reasonable at 45.4mg, which are positives for heart health.
How does Lightly Breaded Organics Chicken Breast Chunks fit a low-sodium diet?
With 409.9mg of sodium in a single serving, this doesn't fit well into strict low-sodium diets. You'd want to reserve it for occasional use and balance it with low-sodium foods at other meals.
What should I watch out for with Lightly Breaded Organics Chicken Breast Chunks?
The breading adds 6g of carbs and some sodium, so while it's not excessive, be mindful of portion sizes if you're limiting carbs or sodium overall. The ingredient list includes multiple forms of salt and yeast extract, which contribute to the sodium content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
