🧪 Nutrition Facts
- Calories 90.1
- Total Fat 2.5 g
- Saturated Fat 1.5 g
- Cholesterol 14.8 mg
- Sodium 490.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 0.0 g
- Sugars 5.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 96.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Grade a Lowfat Cottage Cheese contains 90.1 calories per serving (1 Serving (114.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 12.0g per serving (53.1% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Skim Milk, Milk, Nonfat Dry Milk, Lactose, Salt, Cream, Stabilizer (guar Gum, Mono and Diglycerides, Xanthan Gum, Carrageenan, Carob Bean Gum), Citric Acid, Carbon Dioxide and Potassium Sorbate (maintain Freshness), Vitamin a Palmitate and Cheese Cultures.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Carrageenan, Mono And Diglycerides, Diglycerides, Xanthan Gum, Guar Gum, Carob Bean Gum
Fortification / Enrichment Agents: Vitamin A Palmitate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Grade a Lowfat Cottage Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Grade a Lowfat Cottage Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.1 kcal | 4.5% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 14.8 mg | 5% |
| Sodium | 490.2 mg | 21% |
| Total Carbohydrate | 5.0 g | 2% |
| Protein | 12.0 g | 24% |
| Calcium | 96.9 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Grade a Lowfat Cottage Cheese accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 53.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.1 calories in Grade a Lowfat Cottage Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Bench Press | 17.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Grade a Lowfat Cottage Cheese
Is Grade a Lowfat Cottage Cheese good for weight loss?
Lowfat cottage cheese is a solid choice for weight loss, with only 90 calories per serving and 12g of protein to keep you satisfied. The high protein content helps preserve muscle while you're reducing calories, and the low fat and carb totals won't derail your goals.
Is Grade a Lowfat Cottage Cheese good for muscle building?
This cottage cheese delivers 12g of protein per 114g serving, making it useful for muscle recovery and growth when combined with resistance training. The minimal carbs and fat mean you're getting protein-focused nutrition without excess calories.
Is Grade a Lowfat Cottage Cheese heart-healthy?
This lowfat version is heart-friendly, with only 1.5g of saturated fat and very low cholesterol at 14.8mg per serving. The minimal fat content and absence of problematic ingredients make it a reasonable choice for cardiovascular health.
How does Grade a Lowfat Cottage Cheese fit a low-sodium diet?
At 490mg of sodium per serving, this cottage cheese is higher than ideal for strict low-sodium diets. You'd want to limit portions or look for no-salt-added varieties if you're managing sodium intake carefully.
What should I watch out for with Grade a Lowfat Cottage Cheese?
The sodium content is fairly high at 490mg per serving—about 21% of the daily limit—so account for that if you're tracking sodium intake. The 5g of sugar is worth noting if you're watching added sugars, though it comes naturally from lactose in the milk.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
