🧪 Nutrition Facts
- Calories 140.2
- Total Fat 6.0 g
- Saturated Fat 3.5 g
- Cholesterol 5.1 mg
- Sodium 30.1 mg
- Potassium 73.9 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 1.0 g
- Sugars 21.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 34.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Fluffy Mint Cream in Fine Milk Chocolate, Mint Dream contains 140.2 calories per serving (1 Serving (32.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 22.0g per serving (58.7% of calories), of which 21.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk Chocolate {sugar, Whole Milk, Cocoa Butter, Chocolate, Soy Lecithin (emulsifier), Vanillin (artificial Flavor)}, Invert Sugar, Sugar, Tapioca Starch, Dried Egg Whites, Honey, Salt, Peppermint Oil and Citric Acid.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fluffy Mint Cream in Fine Milk Chocolate, Mint Dream — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fluffy Mint Cream in Fine Milk Chocolate, Mint Dream contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.2 kcal | 7% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 30.1 mg | 1% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
| Calcium | 34.9 mg | 3% |
| Iron | 1.0 mg | 6% |
| Potassium | 73.9 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Fluffy Mint Cream in Fine Milk Chocolate, Mint Dream accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.2 calories in Fluffy Mint Cream in Fine Milk Chocolate, Mint Dream? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Stationary Bike (High Intensity) | 9.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fluffy Mint Cream in Fine Milk Chocolate, Mint Dream
Is Fluffy Mint Cream in Fine Milk Chocolate, Mint Dream good for weight loss?
This isn't ideal for weight loss due to its high sugar content (21g per serving) and low protein (2g). With 140 calories in just 32g, it's also calorie-dense relative to portion size, making it easy to overeat.
How might Fluffy Mint Cream in Fine Milk Chocolate, Mint Dream affect blood sugar?
With 21g of sugar and minimal fiber (1g), this will cause a rapid blood sugar spike. The combination of simple sugars from both the chocolate and added invert sugar means your blood glucose will rise quickly.
Is Fluffy Mint Cream in Fine Milk Chocolate, Mint Dream suitable for people with lactose intolerance?
This contains whole milk in the chocolate coating, so it's not suitable for people with lactose intolerance.
What diets does Fluffy Mint Cream in Fine Milk Chocolate, Mint Dream suit?
It doesn't fit well with low-sugar, keto, or low-carb approaches. It could work as an occasional treat in a flexible diet, but the high sugar makes it incompatible with stricter eating plans.
What should I watch out for with Fluffy Mint Cream in Fine Milk Chocolate, Mint Dream?
The sugar content is notably high at 21g per serving, accounting for nearly all the carbs. Since this is a chocolate confection, portions can easily get away from you—it's designed to be eaten mindlessly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
