🧪 Nutrition Facts
- Calories 160.1
- Total Fat 9.0 g
- Saturated Fat 5.0 g
- Cholesterol 5.0 mg
- Sodium 30.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 1.0 g
- Sugars 16.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 36.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.1 calories per serving (1 Serving (33.0g)), Milk, Dark and Artisan Chocolates is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (9.0g, 47.9% of calories), including 5.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk Chocolate {sugar, Whole Milk, Cocoa Butter, Chocolate, Soy Lecithin (emulsifier), Salt, Natural and Artificial Flavors}, Dark Chocolate {sugar, Chocolate Processed with Alkali, Cocoa Butter, Milk Fat, Soy Lecithin (emulsifier), Vanillin (artificial Flavor)}, Corn Syrup, White Chocolate {sugar, Cocoa Butter, Whole Milk, Soy Lecithin (emulsifier), Artificial Flavor, Salt}, Sugar, Condensed Milk, Cream, Palm Kernel Oil, Brown Sugar, Pecans, Whole Milk, Nonfat Milk Solids, Coconut Oil, Butter, Invert Sugar, Raspberry Blend (red Raspberry Puree, Sugar, Water, Corn Syrup, Modified Corn Starch, Propylene Glycol Alginate), Chocolate Sprinkles {sugar, Unsweetened Chocolate, Cocoa Processed with Potassium Carbonate, Soy Lecithin, Edible Shellac, Corn Syrup, Salt, Vanillin (artificial Flavor)}, Almonds, Honey, Milk Fat, Natural and Artificial Flavors, Salt, Citric Acid, Soy Lecithin (emulsifier), Sea Salt, Lemon Oil, Dried Egg Whites, Natural and Artificial Berry Flavor Blend {natural Raspberry Flavor with Other Natural Flavors, Pureed Strawberries, Corn Syrup, Water, Sugar, Natural and Artificial Flavors, High Fructose Corn Syrup, Modified Corn Starch, Propylene Glycol Alginate, Xanthan Gum, Guar Gum), Sodium Benzoate and Potassium Sorbate (preservatives), Tapioca Flour, Invertase (enzyme), Fd&c Colors (yellow 5 & 6, Red 40, Blue 1) and Titanium Dioxide.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Artificial Colours: Red 40, Yellow 5, Blue 1
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Propylene Glycol, Propylene Glycol Alginate, Xanthan Gum, Guar Gum, Modified Corn Starch
Flavour Enhancers: Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Milk, Dark and Artisan Chocolates — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Milk, Dark and Artisan Chocolates contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.1 kcal | 8% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 30.0 mg | 1% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
| Calcium | 36.0 mg | 3% |
| Iron | 1.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Milk, Dark and Artisan Chocolates accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 47.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.1 calories in Milk, Dark and Artisan Chocolates? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Gardening | 33.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Milk, Dark and Artisan Chocolates
Is Milk, Dark and Artisan Chocolates good for weight loss?
At 160 calories and 9g of fat per serving, this chocolate is calorie-dense and better suited as an occasional treat than a regular choice for weight loss. The high sugar content (16g per 33g serving) means it provides little satiety, making it easy to consume more than intended.
How might Milk, Dark and Artisan Chocolates affect blood sugar?
With 16g of sugar and only 1g of fiber per serving, this chocolate will cause a relatively quick blood sugar spike. The lack of protein (just 2g) means there's little to moderate the sugar's impact on your blood glucose levels.
Is Milk, Dark and Artisan Chocolates suitable for people with lactose intolerance?
This is not suitable for people with lactose intolerance, as it contains multiple milk-based ingredients including whole milk, milk fat, condensed milk, cream, and nonfat milk solids.
Is Milk, Dark and Artisan Chocolates gluten-free?
The product does not list gluten-containing grains in its ingredients, though it does contain tapioca flour and modified corn starch. However, without explicit certification, cross-contamination during manufacturing cannot be ruled out.
What should I watch out for with Milk, Dark and Artisan Chocolates?
The sugar content is substantial at 16g per serving, with added sugars from multiple sources including corn syrup and high fructose corn syrup. This product also contains several artificial colors (Yellow 5 & 6, Red 40, Blue 1) and multiple emulsifiers and preservatives if you prefer to limit those additives.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
