🧪 Nutrition Facts
- Calories 140.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 300.0 mg
- Potassium 180.0 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 7.0 g
- Sugars 2.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 68.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Buckwheat Whole Grain Pancake & Waffle Mix contains 140.0 calories per serving (1 Serving (40.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 28.0g per serving (77.2% of calories), with a good 7.0g of dietary fiber. It's a good source of dietary fiber at 7.0g per serving (25% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Whole Grain Buckwheat Flour, Organic Whole Wheat Flour, Vital Wheat Gluten, Cane Sugar, Baking Powder (monocalcium Phosphate, Cornstarch, Sodium Bicarbonate), Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Buckwheat Whole Grain Pancake & Waffle Mix. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Buckwheat Whole Grain Pancake & Waffle Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Buckwheat Whole Grain Pancake & Waffle Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 1.0 g | 1% |
| Sodium | 300.0 mg | 13% |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 7.0 g | 25% ✅ |
| Protein | 6.0 g | 12% |
| Calcium | 68.8 mg | 5% |
| Iron | 2.0 mg | 11% |
| Potassium | 180.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Buckwheat Whole Grain Pancake & Waffle Mix accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 77.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Buckwheat Whole Grain Pancake & Waffle Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Kettebell Swings | 10.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Buckwheat Whole Grain Pancake & Waffle Mix
Is Buckwheat Whole Grain Pancake & Waffle Mix good for weight loss?
At 140 calories per serving with 7g of fiber, this mix can support weight loss efforts by promoting satiety and reducing overall hunger. The high fiber content relative to the calorie count makes it filling, though you'll want to watch portion sizes and limit added toppings.
How does the fiber in Buckwheat Whole Grain Pancake & Waffle Mix support digestion?
With 7g of fiber per 40g serving, this mix supports digestive health by feeding beneficial gut bacteria and promoting regular bowel movements. The fiber also helps stabilize blood sugar levels and keeps you feeling full longer.
Is Buckwheat Whole Grain Pancake & Waffle Mix a good snack for kids?
Kids generally enjoy pancakes and waffles, and the mild flavor of buckwheat makes this appealing to many children. The 6g of protein per serving provides good nutrition for growing bodies, though you can control added sugars through your choice of toppings.
Is Buckwheat Whole Grain Pancake & Waffle Mix gluten-free?
This product is not gluten-free because it contains vital wheat gluten and organic whole wheat flour as ingredients.
What diets does Buckwheat Whole Grain Pancake & Waffle Mix suit?
This works well for high-fiber diets and whole grain-focused eating patterns. It's also suitable for vegetarian diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
