🧪 Nutrition Facts
- Calories 210.0
- Total Fat 8.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 90.0 mg
- Potassium 175.0 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 3.0 g
- Sugars 11.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 15.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.0 calories per serving (1 Serving (50.0g)), Peanut Butter Jelly & Oats Bob's Bar is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 28.0g per serving (52.8% of calories), with a good 3.0g of dietary fiber.
📝 Ingredients
Peanuts, Whole Grain Oats, Organic Tapioca Syrup, Cranberries (cranberry, Cane Sugar), Organic Honey, Strawberry Powder, Organic Natural Flavor, Sea Salt, Organic Rosemary Extract (to Preserve Freshness).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Peanut Butter Jelly & Oats Bob's Bar. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Peanut Butter Jelly & Oats Bob's Bar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Peanut Butter Jelly & Oats Bob's Bar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.0 kcal | 10.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 90.0 mg | 4% |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 7.0 g | 14% |
| Calcium | 15.0 mg | 1% |
| Iron | 1.0 mg | 6% |
| Potassium | 175.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Peanut Butter Jelly & Oats Bob's Bar accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.0 calories in Peanut Butter Jelly & Oats Bob's Bar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| House Cleaning | 56.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Peanut Butter Jelly & Oats Bob's Bar
Is Peanut Butter Jelly & Oats Bob's Bar good for weight loss?
At 210 calories per bar with 7g of protein and 3g of fiber, this can fit into a weight loss plan if portion-controlled, though the 11g of sugar is moderately high. The protein and fiber content helps with satiety, making it a reasonable choice for a filling snack between meals.
Is Peanut Butter Jelly & Oats Bob's Bar a good snack for kids?
Yes, kids typically enjoy the peanut butter and jelly flavor combination, and the bar's moderate size makes it a convenient snack. The 11g of sugar per bar is reasonable for an occasional treat within a balanced diet.
Is Peanut Butter Jelly & Oats Bob's Bar gluten-free?
Yes, this bar is gluten-free. The main grains are whole grain oats, and there are no wheat, barley, or rye ingredients listed.
What diets does Peanut Butter Jelly & Oats Bob's Bar suit?
This bar suits vegetarian, vegan, paleo, and whole-food diets. It's also appropriate for those avoiding refined grains, though the added syrups and honey make it less ideal for strict low-sugar approaches.
What does Peanut Butter Jelly & Oats Bob's Bar pair well with for a balanced meal?
Pair this with Greek yogurt or cottage cheese to boost protein, or with fresh fruit like an apple or banana to add freshness and additional fiber. A glass of milk complements the peanut butter flavor well while adding calcium.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
