🧪 Nutrition Facts
- Calories 4.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 130.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Roasted Garlic & Rosemary Seasoning is a very low-calorie food at 4.0 calories per serving (1 Serving (1.7g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 1.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Garlic and Onion, Salt, Natural Flavors (maltodextrin, Natural Butter Flavor [nonfat Dry Milk, Whey, Natural Butter Flavor] [milk], Modified Corn Starch, Annatto, Turmeric), Rosemary and Other Spices, Modified Tapioca Starch, Rice Flour.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Corn Starch, Modified Tapioca Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Roasted Garlic & Rosemary Seasoning — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Roasted Garlic & Rosemary Seasoning contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 4.0 kcal | 0.2% |
| Sodium | 130.0 mg | 6% |
| Total Carbohydrate | 1.0 g | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Roasted Garlic & Rosemary Seasoning accounts for 0.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 4.0 calories in Roasted Garlic & Rosemary Seasoning? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.3 min |
| Walking: 17 minutes per mile | 0.7 min |
| Cycling (Low Intensity) | 0.4 min |
| HIIT | 0.4 min |
| Yoga | 1.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Roasted Garlic & Rosemary Seasoning
Is Roasted Garlic & Rosemary Seasoning good for weight loss?
At just 4 calories per serving, this seasoning is virtually calorie-free and won't interfere with weight loss efforts. It's an excellent way to add flavor to meals without contributing meaningful calories or macronutrients.
Is Roasted Garlic & Rosemary Seasoning a good snack for kids?
Kids generally enjoy the familiar garlic and rosemary flavors in this seasoning. It's a safe, mild option for adding taste to children's meals without introducing allergens beyond dairy.
Is Roasted Garlic & Rosemary Seasoning suitable for people with lactose intolerance?
This seasoning contains milk-derived ingredients (nonfat dry milk and whey in the natural butter flavor), so it's not suitable for people with lactose intolerance.
Is Roasted Garlic & Rosemary Seasoning gluten-free?
While the main ingredients are gluten-free, the modified corn starch and rice flour suggest this product is likely gluten-free, though cross-contamination during manufacturing is possible—check the package label for a certified gluten-free statement if this is critical for you.
What diets does Roasted Garlic & Rosemary Seasoning suit?
This seasoning works well with most diets including keto, paleo, vegan (though it contains dairy), and general low-calorie eating plans. Its minimal nutritional footprint makes it compatible with nearly any dietary approach.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
