🧪 Nutrition Facts
- Calories 350.2
- Total Fat 17.0 g
- Saturated Fat 3.0 g
- Cholesterol 40.0 mg
- Sodium 260.1 mg
- Potassium 40.0 mg
- Total Carbohydrate 46.0 g
- Dietary Fiber 0.0 g
- Sugars 28.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 62.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 350.2 calories per serving (1 Serving (85.0g)), Sour Cream Creme Cake is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 46.0g per serving (52.7% of calories), of which 28.0g are sugars. It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Enriched Flour Bleached (wheat Flour, Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Eggs, Food Starch-Modified, Whey, Contains Less than 2% of Each of the Following: Corn Syrup, Wheat Flour, Salt, Vegetable Shortening (palm Oil, Soybean Oil, Mono- and Diglycerides, Polysorbate 60, Tbhq Preservative, Citric Acid Preservative), Dextrose, Corn Starch, Sodium Aluminum Phosphate, Baking Soda, Mono- and Diglycerides, Calcium Carbonate, Wheat Gluten, Natural and Artificial Flavors, Calcium Sulfate, Sodium Propionate Preservative, Soy Lecithin, Cellulose Gum, Potassium Sorbate Preservative, Agar-Agar, Palm Oil, Locust Bean Gum, Sodium Stearoyl Lactylate, Annatto Extract Color, Sodium Hexametaphosphate, Enzymes,
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Tbhq, Sodium Propionate
Emulsifiers / Stabilisers: Polysorbate 60, Mono- And Diglycerides, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Locust Bean Gum, Agar, Agar-Agar
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Calcium Carbonate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sour Cream Creme Cake — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sour Cream Creme Cake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350.2 kcal | 17.5% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 40.0 mg | 13% |
| Sodium | 260.1 mg | 11% |
| Total Carbohydrate | 46.0 g | 17% |
| Protein | 3.0 g | 6% |
| Calcium | 62.1 mg | 5% |
| Iron | 2.0 mg | 11% |
| Potassium | 40.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Sour Cream Creme Cake accounts for 17.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 350.2 calories in Sour Cream Creme Cake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 26.5 min |
| Walking: 17 minutes per mile | 60.4 min |
| Cycling (Low Intensity) | 38.3 min |
| HIIT | 32.4 min |
| Soccer | 37.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sour Cream Creme Cake
How might Sour Cream Creme Cake affect blood sugar?
With 46g of carbs and 28g of sugar in an 85g serving, this cake will likely cause a rapid spike in blood sugar. The refined flour and added sugars digest quickly without much fiber to slow absorption.
Is Sour Cream Creme Cake suitable for people with lactose intolerance?
The ingredient list includes whey and sodium stearoyl lactylate, both dairy-derived ingredients. People with lactose intolerance should avoid this product.
Is Sour Cream Creme Cake gluten-free?
No, this cake contains wheat flour and wheat gluten, making it unsuitable for those with celiac disease or gluten sensitivity.
What diets does Sour Cream Creme Cake suit?
This cake works for omnivorous diets but isn't well-suited to low-sugar, low-carb, or blood sugar-conscious eating patterns due to its high sugar and refined carb content.
What should I watch out for with Sour Cream Creme Cake?
This cake is very high in sugar at 28g per serving, which accounts for most of the 46g carbohydrates. It also contains several preservatives and additives, plus a modest amount of saturated fat at 3g per serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
