🧪 Nutrition Facts
- Calories 390.4
- Total Fat 18.0 g
- Saturated Fat 4.5 g
- Cholesterol 74.9 mg
- Sodium 1110.0 mg
- Potassium 1110.0 mg
- Total Carbohydrate 43.0 g
- Dietary Fiber 3.0 g
- Sugars 7.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 158.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 390.4 calories per serving (1 Serving (227.0g)), Ricotta & Spinach Egg Pasta Ravioli Stuffed with Ricotta and Spinach in a Tomato Sauce is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 43.0g per serving (45% of calories), with a good 3.0g of dietary fiber. One thing to note: a single serving contains 1110.0mg of sodium (48% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pre-Cooked Ravioli Stuffed with Ricotta Cheese and Spinach (egg Pasta [durum Wheat Semolina, Eggs, Water], Filling [ricotta {whey, Milk, Salt, Citric Acid, Lactic Acid}, Spinach, Bread Crumbs {wheat Flour, Water, Salt, Yeast, Malt Flour}, Grana Padano Cheese {milk, Salt, Rennet, Egg White Lysozyme}, Cheese {milk, Salt, Rennet, Egg White Lysozyme}, Salt], Water), Tomato Puree, Water, Extra Virgin Olive Oil, Onion, Carrots, Celery, Salt, Basil, Sugar, Natural Flavor, Chili Pepper.
🔬 Ingredient Analysis
Artificial Preservatives: Lysozyme
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ricotta & Spinach Egg Pasta Ravioli Stuffed with Ricotta and Spinach in a Tomato Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ricotta & Spinach Egg Pasta Ravioli Stuffed with Ricotta and Spinach in a Tomato Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 390.4 kcal | 19.5% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 4.5 g | 22% |
| Cholesterol | 74.9 mg | 25% |
| Sodium | 1110.0 mg | 48% ⚠️ |
| Total Carbohydrate | 43.0 g | 16% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 12.0 g | 24% |
| Calcium | 158.9 mg | 12% |
| Iron | 1.3 mg | 7% |
| Potassium | 1110.0 mg | 24% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Ricotta & Spinach Egg Pasta Ravioli Stuffed with Ricotta and Spinach in a Tomato Sauce accounts for 19.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 45% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 390.4 calories in Ricotta & Spinach Egg Pasta Ravioli Stuffed with Ricotta and Spinach in a Tomato Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 29.5 min |
| Walking: 17 minutes per mile | 67.4 min |
| Cycling (Low Intensity) | 42.7 min |
| HIIT | 36.2 min |
| House Cleaning | 105.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ricotta & Spinach Egg Pasta Ravioli Stuffed with Ricotta and Spinach in a Tomato Sauce
Is Ricotta & Spinach Egg Pasta Ravioli Stuffed with Ricotta and Spinach in a Tomato Sauce good for weight loss?
At 390 calories per serving with 18g of fat, this isn't the leanest choice, but the 12g of protein and 3g of fiber do help with satiety. You could make it work occasionally in a calorie-controlled diet, though portion control would be important.
Is Ricotta & Spinach Egg Pasta Ravioli Stuffed with Ricotta and Spinach in a Tomato Sauce good for muscle building?
The 12g of protein per serving is modest for muscle-building purposes, and you'd need to pair this with other protein sources to meet typical daily targets. The ricotta and cheese provide some amino acids, but the carb-to-protein ratio skews toward carbs.
Is Ricotta & Spinach Egg Pasta Ravioli Stuffed with Ricotta and Spinach in a Tomato Sauce good post-workout fuel?
This works reasonably well post-workout thanks to the carbs (43g) for replenishing glycogen, though the protein content is on the lighter side for optimal muscle recovery. The tomato sauce adds some micronutrients and the fat helps with nutrient absorption.
How might Ricotta & Spinach Egg Pasta Ravioli Stuffed with Ricotta and Spinach in a Tomato Sauce affect blood sugar?
With 43g carbs, 7g sugar, and only 3g fiber, this will raise blood sugar moderately—it's not a high glycemic load, but it's not slow-digesting either. The fat and protein provide some buffer against rapid spikes.
What should I watch out for with Ricotta & Spinach Egg Pasta Ravioli Stuffed with Ricotta and Spinach in a Tomato Sauce?
Sodium is the main concern here at 1110mg per serving—nearly half the daily limit for many people. The saturated fat content is moderate but worth noting if you're watching your intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
