🧪 Nutrition Facts
- Calories 199.8
- Total Fat 10.0 g
- Saturated Fat 7.0 g
- Cholesterol 34.9 mg
- Sodium 50.4 mg
- Potassium 169.8 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 1.0 g
- Sugars 22.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 90.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 199.8 calories per serving (1 Serving (97.0g)), Black Cherry Chocolate Chunk Black Cherry Ice Cream with Black Cherry Halves & Chocolate Flavored Chunks is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 26.0g per serving (50.5% of calories), of which 22.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk, Cream, Skim Milk, Sugar, Black Cherry Halves (cherries, High Fructose Corn Syrup, Water, Sugar, Citric Acid, Natural Flavors, Locust Bean Gum, Carrageenan, Red 40, Blue 1), Dark Chocolate Flavored Chunks (sugar, Coconut Oil, Cocoa Powder [processed with Alkali], Cocoa Powder, Milkfat, Soy Lecithin, Vanilla Extract, Natural Flavors), Corn Syrup, Whey Protein Concentrate, Beet Juice (color), Guar Gum, Natural Flavor, Mono and Diglycerides, Xanthan Gum, Carrageenan.
🔬 Ingredient Analysis
Artificial Colours: Red 40, Blue 1
Emulsifiers / Stabilisers: Carrageenan, Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Xanthan Gum, Guar Gum, Locust Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Black Cherry Chocolate Chunk Black Cherry Ice Cream with Black Cherry Halves & Chocolate Flavored Chunks — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Black Cherry Chocolate Chunk Black Cherry Ice Cream with Black Cherry Halves & Chocolate Flavored Chunks contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 199.8 kcal | 10% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 34.9 mg | 12% |
| Sodium | 50.4 mg | 2% |
| Total Carbohydrate | 26.0 g | 9% |
| Dietary Fiber | 1.0 g | 3% |
| Protein | 3.0 g | 6% |
| Calcium | 90.2 mg | 7% |
| Iron | 0.5 mg | 3% |
| Potassium | 169.8 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Black Cherry Chocolate Chunk Black Cherry Ice Cream with Black Cherry Halves & Chocolate Flavored Chunks accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 199.8 calories in Black Cherry Chocolate Chunk Black Cherry Ice Cream with Black Cherry Halves & Chocolate Flavored Chunks? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Walking: 20 minutes per mile | 42.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Black Cherry Chocolate Chunk Black Cherry Ice Cream with Black Cherry Halves & Chocolate Flavored Chunks
Is Black Cherry Chocolate Chunk Black Cherry Ice Cream with Black Cherry Halves & Chocolate Flavored Chunks good for weight loss?
At 200 calories per serving with 10g of fat and 22g of sugar, this ice cream is calorie-dense and high in added sugars, making it a less ideal choice if weight loss is your goal. You'd need to account for it carefully within your daily limits.
How might Black Cherry Chocolate Chunk Black Cherry Ice Cream with Black Cherry Halves & Chocolate Flavored Chunks affect blood sugar?
With 22g of sugar and only 1g of fiber, this will cause a rapid blood sugar spike. The carbs digest quickly without much fiber to slow absorption, so it's not a good choice if you're managing blood sugar.
Is Black Cherry Chocolate Chunk Black Cherry Ice Cream with Black Cherry Halves & Chocolate Flavored Chunks heart-healthy?
The 7g of saturated fat per serving is fairly high for a small 97g portion, and the added sugars aren't heart-friendly either. While the sodium is low, the overall nutrient profile doesn't support cardiovascular health.
Is Black Cherry Chocolate Chunk Black Cherry Ice Cream with Black Cherry Halves & Chocolate Flavored Chunks suitable for people with lactose intolerance?
This contains milk, cream, skim milk, whey protein concentrate, and milkfat, so it's not suitable for people with lactose intolerance.
What should I watch out for with Black Cherry Chocolate Chunk Black Cherry Ice Cream with Black Cherry Halves & Chocolate Flavored Chunks?
The main concern is the 22g of sugar per serving, which comes largely from added sources like high fructose corn syrup and regular sugar. If you're sensitive to dairy or artificial dyes (this contains Red 40 and Blue 1), you may want to avoid it.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
