🧪 Nutrition Facts
- Calories 35.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 0.0 g
- Sugars 8.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Peach Ginger Conserve is a very low-calorie food at 35.0 calories per serving (1 Serving (16.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 9.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Peaches, Cane Sugar, Crystallized Ginger, and Lemon Juice.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Peach Ginger Conserve. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Peach Ginger Conserve — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Peach Ginger Conserve contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 35.0 kcal | 1.8% |
| Total Carbohydrate | 9.0 g | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Peach Ginger Conserve accounts for 1.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 35.0 calories in Peach Ginger Conserve? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.6 min |
| Walking: 17 minutes per mile | 6.0 min |
| Cycling (Low Intensity) | 3.8 min |
| HIIT | 3.2 min |
| Rowing | 4.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Peach Ginger Conserve
Is Peach Ginger Conserve good for weight loss?
Peach ginger conserve is calorie-light at 35 calories per serving, but the 8g of sugar means it's best used sparingly if you're watching your weight. A small amount as a flavoring or topping is fine, but it shouldn't be a regular snack on its own.
Is Peach Ginger Conserve a good snack for kids?
Kids typically enjoy the sweet peach flavor and ginger warmth of this conserve. It's a good way to introduce them to more complex flavors beyond plain jam, though portion control matters since it's mostly sugar.
What diets does Peach Ginger Conserve suit?
This conserve works well for vegan and vegetarian diets. It's also suitable for gluten-free eating. Those managing blood sugar or following low-sugar diets should use it in moderation due to its sugar content.
What does Peach Ginger Conserve pair well with for a balanced meal?
Spread it on Greek yogurt or cottage cheese for protein, or use it as a topping for oatmeal to add flavor without many calories. It also complements cream cheese, ricotta, or aged cheeses on a cheese board.
How does Peach Ginger Conserve fit into a balanced diet?
Peach ginger conserve is best used as a condiment rather than a main component of your diet. The peaches provide some fruit-based nutrients, but since most of the carbs are sugar, pair it with protein and whole grains to create actual nutritional balance.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
