🧪 Nutrition Facts
- Calories 180.2
- Total Fat 7.0 g
- Saturated Fat 4.0 g
- Cholesterol 0.0 mg
- Sodium 70.1 mg
- Potassium 122.1 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 2.0 g
- Sugars 9.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 14.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.2 calories per serving (1 Serving (43.0g)), Peanut Butter Oat Bars is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 30.0g per serving (61.5% of calories), with a good 2.0g of dietary fiber.
📝 Ingredients
Organic Whole Grain Rolled Oats, Brown Rice Syrup, Organic Coconut Oil, Organic Cane Sugar, Peanuts, Vegetable Glycerin, Xanthan Gum, Sea Salt, Vitamin E (for Freshness).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Peanut Butter Oat Bars — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Peanut Butter Oat Bars contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.2 kcal | 9% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 4.0 g | 20% |
| Sodium | 70.1 mg | 3% |
| Total Carbohydrate | 30.0 g | 11% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 3.0 g | 6% |
| Calcium | 14.2 mg | 1% |
| Iron | 1.0 mg | 6% |
| Potassium | 122.1 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Peanut Butter Oat Bars accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 61.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.2 calories in Peanut Butter Oat Bars? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Badminton | 25.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Peanut Butter Oat Bars
Is Peanut Butter Oat Bars good for weight loss?
These bars are calorie-dense at 180 calories per 43g serving, which can make portion control tricky if you're in a calorie deficit. The 3g of protein and 2g of fiber provide some satiety, but the 9g of sugar per bar means they're better enjoyed as an occasional treat than a daily weight loss staple.
Is Peanut Butter Oat Bars good fuel for endurance activities?
With 30g of carbs and a mix of oats and sugar, these bars work well as a quick energy source during or after endurance activities. The small amount of fat and protein helps with sustained energy, though you might want to pair them with water or electrolytes during longer efforts.
How might Peanut Butter Oat Bars affect blood sugar?
The combination of refined sugars (brown rice syrup and cane sugar totaling 9g) and simple carbs means these bars will cause a fairly quick blood sugar rise. The 2g of fiber and 3g of protein offer minimal buffering against a sharp spike.
Is Peanut Butter Oat Bars gluten-free?
Yes, these bars are gluten-free—they're made with rolled oats and don't contain any wheat or gluten-containing ingredients.
What diets does Peanut Butter Oat Bars suit?
They suit most diets including vegan (no animal products), dairy-free, and nut-friendly diets if you're okay with peanuts. They're less ideal for strict low-sugar or keto approaches due to the 9g of sugar and high carb content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
