🧪 Nutrition Facts
- Calories 50.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 0.0 g
- Sugars 13.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Peach Preserves contains 50.0 calories per serving (1 Serving (20.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 14.0g per serving (100% of calories), of which 13.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Peaches, Pure Cane Sugar & Pectin.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Peach Preserves — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Peach Preserves contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50.0 kcal | 2.5% |
| Total Carbohydrate | 14.0 g | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Peach Preserves accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 50.0 calories in Peach Preserves? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.6 min |
| Cycling (Low Intensity) | 5.5 min |
| HIIT | 4.6 min |
| Raking Leaves | 9.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Peach Preserves
Is Peach Preserves good for weight loss?
Peach preserves are high in sugar with 13g per serving and offer minimal nutrition beyond carbohydrates, making them less suitable as a regular choice for weight loss. If you enjoy them, use small portions as an occasional flavoring rather than a primary food.
Is Peach Preserves a good snack for kids?
Yes, kids generally enjoy the familiar sweet taste and fruit flavor. Just keep portions small since the sugar content is significant, and consider pairing it with protein-rich foods like yogurt or whole grain toast.
What diets does Peach Preserves suit?
These preserves work well with low-carb diets in very small amounts, fit naturally into standard balanced eating patterns, and are fine for most omnivorous diets. However, they're better as a condiment than a staple.
What should I watch out for with Peach Preserves?
The sugar content is quite high at 13g per 20g serving, which accounts for most of the calories. This can add up quickly if you're monitoring sugar intake or managing blood sugar levels.
What does Peach Preserves pair well with for a balanced meal?
Spread on whole grain bread or oatmeal with nuts or seeds to add protein and fiber, or swirl into plain yogurt for a balanced snack. Pairing with cheese or nut butter helps create a more satisfying combination.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
