🧪 Nutrition Facts
- Calories 35.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 70.1 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 0.0 g
- Sugars 9.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Apricot Orange Conserve is a very low-calorie food at 35.0 calories per serving (1 Serving (16.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 9.0g per serving (100% of calories), of which 9.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Fruit (apricots, Oranges), Cane Sugar, and Lemon Juice.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Apricot Orange Conserve. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Apricot Orange Conserve — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Apricot Orange Conserve contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 35.0 kcal | 1.8% |
| Total Carbohydrate | 9.0 g | 3% |
| Potassium | 70.1 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Apricot Orange Conserve accounts for 1.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 35.0 calories in Apricot Orange Conserve? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.6 min |
| Walking: 17 minutes per mile | 6.0 min |
| Cycling (Low Intensity) | 3.8 min |
| HIIT | 3.2 min |
| Roller Skating | 3.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Apricot Orange Conserve
Is Apricot Orange Conserve good for weight loss?
Apricot Orange Conserve is quite calorie-dense for its weight at 219 calories per ounce, making it easy to consume more calories than intended. While it contains no fat or protein, the 9g of sugar per serving means it's best used sparingly if you're watching your weight.
Is Apricot Orange Conserve a good snack for kids?
Kids generally enjoy the sweet taste and fruity flavor of apricot-orange conserve. It's a wholesome option made from real fruit without artificial ingredients, though portions should be modest since it's concentrated sugar.
What diets does Apricot Orange Conserve suit?
This conserve works well for vegan and vegetarian diets, as it's a plant-based fruit preserve. It's also suitable for gluten-free diets, though those managing blood sugar should be cautious due to its high sugar content.
What does Apricot Orange Conserve pair well with for a balanced meal?
Spread this conserve on whole grain toast or yogurt for added fiber and protein to balance the sugar content. It also works nicely as a glaze for roasted meats or mixed into oatmeal for a naturally sweetened breakfast.
How does Apricot Orange Conserve fit into a balanced diet?
As a fruit preserve, it provides some potassium from the original apricots and oranges, but the concentration process means most fiber has been removed. Use it as a small accent to meals rather than a main component, since it's essentially concentrated fruit sugar without the nutritional density of whole fruit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
