🧪 Nutrition Facts
- Calories 109.6
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 299.5 mg
- Sodium 350.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 23.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 160.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Tiny Shrimp contains 109.6 calories per serving (1 Serving (113.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 23.0g per serving (87.7% of calories), which supports muscle repair and satiety. With 23.0g of protein per serving (46% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Shrimp, Water, Salt, Sugar, Citric Acid, Sodium Acid Pyrophosphate, Calcium Disodium Edta, Sodium Metabisulfite (preservative).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Metabisulfite
Emulsifiers / Stabilisers: Sodium Acid Pyrophosphate, Pyrophosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tiny Shrimp — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tiny Shrimp contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 109.6 kcal | 5.5% |
| Total Fat | 1.0 g | 1% |
| Cholesterol | 299.5 mg | 100% |
| Sodium | 350.3 mg | 15% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 23.0 g | 46% ✅ |
| Calcium | 160.5 mg | 12% |
| Iron | 1.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Tiny Shrimp accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 87.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 109.6 calories in Tiny Shrimp? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 18.9 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Hot Yoga | 16.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tiny Shrimp
Is Tiny Shrimp good for weight loss?
Tiny shrimp are an excellent choice for weight loss. With only 109.6 calories and 1g of carbs per serving, they're nutrient-dense while being very low in calories. The 23g of protein helps keep you full and supports metabolism.
Is Tiny Shrimp good for muscle building?
These shrimp are ideal for muscle building thanks to their impressive 23g of protein per 113g serving and minimal calories. You get the protein you need for recovery and growth without excess fat or carbs.
Is Tiny Shrimp heart-healthy?
While shrimp are low in saturated fat and calories, the high cholesterol content of 299.4mg per serving may be a consideration if you have specific dietary restrictions related to cholesterol management. The moderate sodium level also warrants attention for overall heart health, though the lean protein profile is beneficial.
What diets does Tiny Shrimp suit?
Tiny shrimp work well with keto, paleo, Mediterranean, and high-protein diets. They're naturally gluten-free and fit perfectly into low-carb and low-calorie eating plans.
What should I watch out for with Tiny Shrimp?
The main concern here is sodium content at 350.3mg per serving, which is moderately high—something to keep in mind if you're watching your sodium intake. Additionally, the cholesterol level at 299.4mg is fairly substantial, so those limiting dietary cholesterol should monitor their portions.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
