🧪 Nutrition Facts
- Calories 120.1
- Total Fat 10.0 g
- Saturated Fat 3.5 g
- Cholesterol 24.9 mg
- Sodium 290.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 5.0 g
- Vitamin A 299.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Traditional Dried Sausage contains 120.1 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (10.0g, 81.8% of calories), including 3.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork, Salt, Garlic, White Pepper, Celery Extract, Dextrose, Nutmeg, Lactic Acid Starter Cultures.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Traditional Dried Sausage. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Traditional Dried Sausage — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Traditional Dried Sausage contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.1 kcal | 6% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 24.9 mg | 8% |
| Sodium | 290.1 mg | 13% |
| Protein | 5.0 g | 10% |
| Vitamin C | 1.2 mg | 1% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Traditional Dried Sausage accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 81.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.1 calories in Traditional Dried Sausage? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Shadowboxing | 12.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Traditional Dried Sausage
Is Traditional Dried Sausage good for weight loss?
Dried sausage is calorie-dense at 120 calories per ounce, making portion control important if you're watching your weight. While it contains satisfying protein (5g per serving) and zero carbs, the high fat content means even small amounts add up quickly. It can work in a weight loss plan, but as an occasional addition rather than a frequent choice.
Is Traditional Dried Sausage a good snack for kids?
Dried sausage makes a convenient, portable snack for kids, though the sodium level (290mg per serving) is moderately high. The simple ingredients and familiar flavor appeal to most children, though you may want to pair it with lower-sodium foods to balance daily intake.
What diets does Traditional Dried Sausage suit?
This is ideal for zero-carb and keto diets since it contains no carbohydrates. It also suits paleo and carnivore approaches, and works well for low-carb eating plans.
What does Traditional Dried Sausage pair well with for a balanced meal?
Combine it with fresh vegetables like bell peppers, cucumbers, or cherry tomatoes to add nutrients and fiber. Cheese and whole grain crackers create a more balanced snack, or pair it with nuts and fruit for a satisfying small meal.
How does Traditional Dried Sausage fit into a balanced diet?
Dried sausage contributes protein and iron to your diet, making it a useful addition to meals that need a protein boost. Because it's high in saturated fat and sodium, it works best as an occasional flavoring or small component rather than a main protein source in regular meals.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
