🧪 Nutrition Facts
- Calories 64.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 279.7 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 1.9 g
- Sugars 2.0 g
- Protein 16.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Crisp Romaine Lettuce, White Meat Chicken. Parmesan Cheese and Creamy Caesar Dressing Salad contains 64.0 calories per serving (1 Serving (177.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 16.0g per serving (100% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Romaine Lettuce, Chicken Breast with Rib Meat (chicken Breast Meat with Rib Meat, Water, Sodium Lactate, Seasoning [salt Sugar, Artificial Chicken Flavor (hydrolyzed Corn Protein, Autolyzed Yeast Extract, Thiamine Hydrochloride, Disodium Inosinate, Disodium Guanylate), Dextrose, Natural Flavoring], Modified Potato Starch, Dextrose, Potassium Lactate, Sodium Phosphates, Sodium Diacetate), Caesar Dressing (water, Soybean Oil, Parmesan Cheese [pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes] Distilled Vinegar, Romano Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Egg Yolks, Salt, Corn Syrup, Contains Less than 2% of Lemon Juice Concentrate, Granular Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Sugar. Dehydrated Garlic, Spices [includes Mustard], Polysorbate 60, Dehydrated Onion, Sodium Benzoate and Potassium Sorbate [as Preservatives], Enzyme Modified Cheese [cultured Milk, Water, Salt, Enzymes], Molasses, Anchovy, Lactic Acid Natural Flavors, Defatted Soy Flour, Enzymes, Caramel Color, Calcium Disodium Edta [to Protect Flavor], Tamarind, Celery Seed), Parmesan Cheese (parmesan Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Powdered Cellulose [to Prevent Caking]).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Sodium Diacetate
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Polysorbate 60, Modified Potato Starch
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate, Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract, Hydrolyzed Corn Protein
Fortification / Enrichment Agents: Thiamine Hydrochloride
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Crisp Romaine Lettuce, White Meat Chicken. Parmesan Cheese and Creamy Caesar Dressing Salad — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Crisp Romaine Lettuce, White Meat Chicken. Parmesan Cheese and Creamy Caesar Dressing Salad contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 64.0 kcal | 3.2% |
| Dietary Fiber | 1.9 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Protein | 16.0 g | 32% ✅ |
| Calcium | 150.5 mg | 12% |
| Iron | 1.4 mg | 8% |
| Potassium | 279.7 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Crisp Romaine Lettuce, White Meat Chicken. Parmesan Cheese and Creamy Caesar Dressing Salad accounts for 3.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 64.0 calories in Crisp Romaine Lettuce, White Meat Chicken. Parmesan Cheese and Creamy Caesar Dressing Salad? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.8 min |
| Walking: 17 minutes per mile | 11.0 min |
| Cycling (Low Intensity) | 7.0 min |
| HIIT | 5.9 min |
| Running: 9 minutes per mile | 4.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Crisp Romaine Lettuce, White Meat Chicken. Parmesan Cheese and Creamy Caesar Dressing Salad
Is Crisp Romaine Lettuce, White Meat Chicken. Parmesan Cheese and Creamy Caesar Dressing Salad good for weight loss?
This salad is excellent for weight loss, with only 64 calories per serving and zero carbohydrates. The 16g of protein helps keep you satisfied while supporting lean muscle during calorie restriction.
Is Crisp Romaine Lettuce, White Meat Chicken. Parmesan Cheese and Creamy Caesar Dressing Salad good for muscle building?
The 16g of protein per serving makes this a solid choice for muscle building, though you may want to pair it with additional protein sources or a larger portion to meet higher daily protein targets typical for strength training.
Is Crisp Romaine Lettuce, White Meat Chicken. Parmesan Cheese and Creamy Caesar Dressing Salad suitable for people with lactose intolerance?
This salad is not suitable for lactose intolerance, as it contains multiple cheese products (Parmesan, Romano, and granular cheese) in both the dressing and topping, all made from milk.
Is Crisp Romaine Lettuce, White Meat Chicken. Parmesan Cheese and Creamy Caesar Dressing Salad gluten-free?
The salad itself appears gluten-free, but the Caesar dressing contains spices that include mustard, which may be processed in facilities with gluten. Cross-contamination is possible depending on preparation.
What diets does Crisp Romaine Lettuce, White Meat Chicken. Parmesan Cheese and Creamy Caesar Dressing Salad suit?
This salad suits keto, low-carb, paleo (with caveats about processed dressing), and high-protein diets. It works well for carnivore diets given the chicken and cheese content, though the processed ingredients and seed-based dressing limit compatibility with whole-food-focused approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
