🧪 Nutrition Facts
- Calories 230.0
- Total Fat 17.0 g
- Saturated Fat 4.5 g
- Cholesterol 15.6 mg
- Sodium 470.0 mg
- Potassium 210.2 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 0.0 g
- Sugars 10.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 230.0 calories per serving (1 Serving (142.0g)), Baby Arugula, Baby Spinach and Baby Greens Paired with Grape Tomatoes, Mozzarella Pearls and Basil Balsamic Vinagrette Salad, Basil-Balsamic Caprese is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (17.0g, 69.2% of calories), including 4.5g of saturated fat.
📝 Ingredients
Lettuce Mix (baby Arugula, Baby Spinach, Baby Lettuces [lollo Rossa, Frisee, Red Leaf, Red Oak], Baby Greens [tatsoi, Mizuna], Lettuce Mix May Vary by Season), Grape Tomatoes, Basil Balsamic Vinaigrette (soybean And/or Canola Oil, Balsamic Vinegar [wine Vinegar, Concentrated Grape Must, Caramel Color], Sugar, Sherry Wine, Olive Oil, Salt, Contains Less than 2% of: Basil, Spices, Xanthan Gum), Mozzarella Pearls (pasteurized Milk, Vinegar, Enzymes, Salt).
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Baby Arugula, Baby Spinach and Baby Greens Paired with Grape Tomatoes, Mozzarella Pearls and Basil Balsamic Vinagrette Salad, Basil-Balsamic Caprese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Baby Arugula, Baby Spinach and Baby Greens Paired with Grape Tomatoes, Mozzarella Pearls and Basil Balsamic Vinagrette Salad, Basil-Balsamic Caprese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.0 kcal | 11.5% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 4.5 g | 23% |
| Cholesterol | 15.6 mg | 5% |
| Sodium | 470.0 mg | 20% |
| Total Carbohydrate | 12.0 g | 4% |
| Total Sugars | 10.0 g | 20% |
| Protein | 5.0 g | 10% |
| Calcium | 99.4 mg | 8% |
| Iron | 1.1 mg | 6% |
| Potassium | 210.2 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Baby Arugula, Baby Spinach and Baby Greens Paired with Grape Tomatoes, Mozzarella Pearls and Basil Balsamic Vinagrette Salad, Basil-Balsamic Caprese accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 69.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 230.0 calories in Baby Arugula, Baby Spinach and Baby Greens Paired with Grape Tomatoes, Mozzarella Pearls and Basil Balsamic Vinagrette Salad, Basil-Balsamic Caprese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.2 min |
| HIIT | 21.3 min |
| Treadmill Walking (Incline) | 34.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Baby Arugula, Baby Spinach and Baby Greens Paired with Grape Tomatoes, Mozzarella Pearls and Basil Balsamic Vinagrette Salad, Basil-Balsamic Caprese
Is Baby Arugula, Baby Spinach and Baby Greens Paired with Grape Tomatoes, Mozzarella Pearls and Basil Balsamic Vinagrette Salad, Basil-Balsamic Caprese good for weight loss?
At 230 calories per serving with moderate protein (5g) and healthy fats from the vinaigrette, this salad can fit into a weight loss plan if portions are controlled. The high water content from the greens and tomatoes helps you feel full without excess calories.
Is Baby Arugula, Baby Spinach and Baby Greens Paired with Grape Tomatoes, Mozzarella Pearls and Basil Balsamic Vinagrette Salad, Basil-Balsamic Caprese heart-healthy?
This salad is quite heart-friendly with only 4.5g of saturated fat and minimal cholesterol (15.6mg), plus beneficial components like leafy greens and olive oil in the dressing. The potassium from the vegetables supports heart health, though the sodium level is moderate at 470mg per serving.
How does Baby Arugula, Baby Spinach and Baby Greens Paired with Grape Tomatoes, Mozzarella Pearls and Basil Balsamic Vinagrette Salad, Basil-Balsamic Caprese fit a low-sodium diet?
At 470mg of sodium per serving, this salad is on the moderate side for a single dish and may work in a low-sodium diet depending on your daily limit, though the vinaigrette and cheese contribute most of the salt. You could request a lighter hand with dressing or use less to further reduce sodium.
Is Baby Arugula, Baby Spinach and Baby Greens Paired with Grape Tomatoes, Mozzarella Pearls and Basil Balsamic Vinagrette Salad, Basil-Balsamic Caprese suitable for people with lactose intolerance?
This salad contains mozzarella pearls made from pasteurized milk, so it's not suitable for those with lactose intolerance unless you request it without the cheese.
What should I watch out for with Baby Arugula, Baby Spinach and Baby Greens Paired with Grape Tomatoes, Mozzarella Pearls and Basil Balsamic Vinagrette Salad, Basil-Balsamic Caprese?
The vinaigrette contributes most of the calories and fat in this salad, so be mindful of portion size if you're watching your intake. The sugar content (10g) comes mainly from the balsamic vinaigrette and grape tomatoes, which is something to note if you're limiting added sugars.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
