🧪 Nutrition Facts
- Calories 140.1
- Total Fat 8.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 114.9 mg
- Potassium 159.9 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 4.0 g
- Sugars 5.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 2.7 mg
- Calcium 39.9 mg
- Copper 0.2 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 54.9 mg
- Manganese 0.3 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Digestive Health Power Squares Nut Clusters contains 140.1 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 50% of calories), including 1.0g of saturated fat.
📝 Ingredients
Almonds, Brown Rice Syrup, Cashews, Pumpkin Seed Kernels, Evaporated Cane Syrup, Chicory Root Extract, Raisins, Quinoa Flour, Sea Salt, Peanut Oil.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Digestive Health Power Squares Nut Clusters. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Digestive Health Power Squares Nut Clusters — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Digestive Health Power Squares Nut Clusters contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.1 kcal | 7% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 114.9 mg | 5% |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 4.0 g | 8% |
| Calcium | 39.9 mg | 3% |
| Iron | 1.0 mg | 6% |
| Potassium | 159.9 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Digestive Health Power Squares Nut Clusters accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.1 calories in Digestive Health Power Squares Nut Clusters? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Hiking | 21.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Digestive Health Power Squares Nut Clusters
Is Digestive Health Power Squares Nut Clusters good for weight loss?
These squares can fit into a weight loss plan since they're relatively modest at 140 calories per serving and provide 4g of fiber to help you feel satisfied. The 4g of protein also helps with satiety, though you'll want to watch portion sizes since nuts and oils make them calorie-dense.
Is Digestive Health Power Squares Nut Clusters a good snack for kids?
These make a good snack for kids, offering a mix of nuts and seeds for protein and healthy fats along with a naturally sweet taste from the syrup and raisins. Just keep in mind that whole nuts can be a choking hazard for very young children, so consider their age and chewing ability.
Is Digestive Health Power Squares Nut Clusters gluten-free?
Yes, these are gluten-free. The main grain component is quinoa flour, and there are no wheat or other gluten-containing ingredients listed.
What diets does Digestive Health Power Squares Nut Clusters suit?
They work well for vegetarian and vegan diets, as well as paleo (though some may question the processed syrup content). The whole food nuts, seeds, and plant-based ingredients also make them suitable for most whole-food-focused eating patterns.
What does Digestive Health Power Squares Nut Clusters pair well with for a balanced meal?
Pair these with fresh fruit like an apple or berries and a glass of milk or yogurt to round out the nutrition. This combination adds vitamin C, calcium, and additional protein for a more complete snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
