🧪 Nutrition Facts
- Calories 55.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 9.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 0.0 g
- Sugars 12.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Peppermint Giant Candy Cane Stick contains 55.0 calories per serving (1 Serving (14.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 14.0g per serving (100% of calories), of which 12.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Corn Syrup, Natural Flavor, Color Added (includes Red 40).
🔬 Ingredient Analysis
Artificial Colours: Red 40, Color Added
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Peppermint Giant Candy Cane Stick — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Peppermint Giant Candy Cane Stick contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 55.0 kcal | 2.8% |
| Sodium | 9.9 mg | 0% |
| Total Carbohydrate | 14.0 g | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Peppermint Giant Candy Cane Stick accounts for 2.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 55.0 calories in Peppermint Giant Candy Cane Stick? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.2 min |
| Walking: 17 minutes per mile | 9.5 min |
| Cycling (Low Intensity) | 6.0 min |
| HIIT | 5.1 min |
| Badminton | 7.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Peppermint Giant Candy Cane Stick
Is Peppermint Giant Candy Cane Stick good for weight loss?
This candy cane is very low in calories at 55 per stick, but it's almost entirely sugar with no protein or fiber to promote satiety. While it won't derail a diet in small amounts, it won't help you feel full or satisfied either.
Is Peppermint Giant Candy Cane Stick a good snack for kids?
Kids often enjoy the festive flavor and small size, but the high sugar content means it's better as an occasional treat than a regular snack. Supervise young children to prevent choking, as hard candies pose a risk.
Is Peppermint Giant Candy Cane Stick gluten-free?
Yes, this candy cane is gluten-free based on its ingredient list, though it's always wise to check the packaging for allergen warnings if you have celiac disease or gluten sensitivity.
What diets does Peppermint Giant Candy Cane Stick suit?
It works for vegan diets since it contains no animal products. However, the high sugar content makes it unsuitable for low-carb, keto, or diabetic-friendly eating plans.
What does Peppermint Giant Candy Cane Stick pair well with for a balanced meal?
A candy cane works best enjoyed on its own as a simple treat rather than paired with a meal. If you want a balanced snack, consider pairing it with something protein-rich like nuts or yogurt to offset the sugar.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
