🧪 Nutrition Facts
- Calories 290.4
- Total Fat 23.0 g
- Saturated Fat 9.0 g
- Cholesterol 80.2 mg
- Sodium 59.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 20.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 26.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 290.4 calories per serving (1 Serving (113.0g)), 100% Pure 80% Lean / 20% Fat Beef Burgers, Beef is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (23.0g, 72.1% of calories), including 9.0g of saturated fat. With 20.0g of protein per serving (40% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
100% Ground Beef.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for 100% Pure 80% Lean / 20% Fat Beef Burgers, Beef. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 100% Pure 80% Lean / 20% Fat Beef Burgers, Beef — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 100% Pure 80% Lean / 20% Fat Beef Burgers, Beef contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290.4 kcal | 14.5% |
| Total Fat | 23.0 g | 29% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 80.2 mg | 27% |
| Sodium | 59.9 mg | 3% |
| Protein | 20.0 g | 40% ✅ |
| Calcium | 26.0 mg | 2% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
100% Pure 80% Lean / 20% Fat Beef Burgers, Beef accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 72.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 290.4 calories in 100% Pure 80% Lean / 20% Fat Beef Burgers, Beef? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.0 min |
| Walking: 17 minutes per mile | 50.1 min |
| Cycling (Low Intensity) | 31.8 min |
| HIIT | 26.9 min |
| CrossFit | 22.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 100% Pure 80% Lean / 20% Fat Beef Burgers, Beef
Is 100% Pure 80% Lean / 20% Fat Beef Burgers, Beef good for weight loss?
These burgers are calorie-dense at 290 calories per 113g serving, so portion control matters. The high protein content (20g) does support satiety, which can help with appetite management, but the 23g of fat means they're easy to overeat.
Is 100% Pure 80% Lean / 20% Fat Beef Burgers, Beef good for muscle building?
With 20g of protein per serving and a good iron content of 1.8mg, beef burgers provide solid muscle-building nutrition. The complete amino acid profile of beef makes it particularly valuable for workout recovery and lean muscle development.
Is 100% Pure 80% Lean / 20% Fat Beef Burgers, Beef heart-healthy?
The high saturated fat and cholesterol content make these less ideal for heart health, especially if consumed frequently or in large quantities. Leaner beef options or smaller portions would be better choices for those prioritizing cardiovascular wellness.
What diets does 100% Pure 80% Lean / 20% Fat Beef Burgers, Beef suit?
These burgers are perfect for zero-carb, keto, and carnivore diets. They also work well for paleo and low-carb approaches, though portions should be considered for weight management.
What should I watch out for with 100% Pure 80% Lean / 20% Fat Beef Burgers, Beef?
The saturated fat content at 9g per serving is notable—eating multiple burgers could quickly exceed recommended daily limits. While the sodium is moderate, the cholesterol at 80.2mg per serving is something to monitor if you have cardiovascular concerns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
