Calories in Firesides, Downhome Bbq Grill Style Beans in a Savory Barbecue Sauce Seasoned with Bell Pepper, Onion & Brown Sugar

📏 Serving Size: 1 Serving (130.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 149.5
  • Total Fat 1.0 g
  • Saturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 449.8 mg
  • Potassium 370.5 mg
  • Total Carbohydrate 30.0 g
  • Dietary Fiber 4.9 g
  • Sugars 11.0 g
  • Protein 6.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 80.6 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 2.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

Firesides, Downhome Bbq Grill Style Beans in a Savory Barbecue Sauce Seasoned with Bell Pepper, Onion & Brown Sugar contains 149.5 calories per serving (1 Serving (130.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 30.0g per serving (78.4% of calories), with a good 4.9g of dietary fiber. It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.

🏷️ Diet & Nutrition Tags

✅ Low Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Prepared Beans, Water, Brown Sugar, Sugar, Tomato Paste, Apple Cider Vinegar, Salt, Bbq Seasoning (brown Sugar, Dehydrated Garlic, Maltodextrin, Chipotle Pepper, Natural Smoke Flavor, Vinegar Solids, Modified Food Starch, Garlic Powder, Soybean Oil, Spice Extractive), Corn Starch, Molasses Powder (refinery Syrup and Cane Molasses), Red Peppers, Onion Powder, Caramel Color, Mustard Flour, Smoke Flavoring (polysorbate 80, Smoke Flavor, Natural Flavor), Garlic, Red Pepper, Worcestershire Sauce (distilled Vinegar, Molasses, Corn Syrup, Salt, Caramel Color, Garlic Powder, Sugar, Spices, Celery Seed, Tamarind Extract, Natural Flavor), Citric Acid, Extractives of Allspice, Spices.

🔬 Ingredient Analysis

⚠️ Artificial Colours ⚠️ Emulsifiers / Stabilisers

Artificial Colours: Caramel Color

Emulsifiers / Stabilisers: Polysorbate 80, Modified Food Starch

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

🤖 AI Nutrition Coach

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📊 % Daily Value

The following shows how one serving of Firesides, Downhome Bbq Grill Style Beans in a Savory Barbecue Sauce Seasoned with Bell Pepper, Onion & Brown Sugar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories149.5 kcal7.5%
Total Fat1.0 g1%
Sodium449.8 mg20%
Total Carbohydrate30.0 g11%
Dietary Fiber4.9 g18%
Protein6.0 g12%
Calcium80.6 mg6%
Iron2.0 mg11%
Potassium370.5 mg8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Firesides, Downhome Bbq Grill Style Beans in a Savory Barbecue Sauce Seasoned with Bell Pepper, Onion & Brown Sugar accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 78.4% of the calories.

Carbs 78.4%
Protein 15.7%
Fat 5.9% Carbs 78.4% Protein 15.7%

🏃 Exercise Burn Time

How long would it take to burn off the 149.5 calories in Firesides, Downhome Bbq Grill Style Beans in a Savory Barbecue Sauce Seasoned with Bell Pepper, Onion & Brown Sugar? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 11.3 min
Walking: 17 minutes per mile 25.8 min
Cycling (Low Intensity) 16.3 min
HIIT 13.8 min
Jumping Rope 11.6 min

Find more information on calories burned doing popular exercises.

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