🧪 Nutrition Facts
- Calories 149.5
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 449.8 mg
- Potassium 370.5 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 4.9 g
- Sugars 11.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Firesides, Downhome Bbq Grill Style Beans in a Savory Barbecue Sauce Seasoned with Bell Pepper, Onion & Brown Sugar contains 149.5 calories per serving (1 Serving (130.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 30.0g per serving (78.4% of calories), with a good 4.9g of dietary fiber. It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Prepared Beans, Water, Brown Sugar, Sugar, Tomato Paste, Apple Cider Vinegar, Salt, Bbq Seasoning (brown Sugar, Dehydrated Garlic, Maltodextrin, Chipotle Pepper, Natural Smoke Flavor, Vinegar Solids, Modified Food Starch, Garlic Powder, Soybean Oil, Spice Extractive), Corn Starch, Molasses Powder (refinery Syrup and Cane Molasses), Red Peppers, Onion Powder, Caramel Color, Mustard Flour, Smoke Flavoring (polysorbate 80, Smoke Flavor, Natural Flavor), Garlic, Red Pepper, Worcestershire Sauce (distilled Vinegar, Molasses, Corn Syrup, Salt, Caramel Color, Garlic Powder, Sugar, Spices, Celery Seed, Tamarind Extract, Natural Flavor), Citric Acid, Extractives of Allspice, Spices.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Polysorbate 80, Modified Food Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Firesides, Downhome Bbq Grill Style Beans in a Savory Barbecue Sauce Seasoned with Bell Pepper, Onion & Brown Sugar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Firesides, Downhome Bbq Grill Style Beans in a Savory Barbecue Sauce Seasoned with Bell Pepper, Onion & Brown Sugar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 149.5 kcal | 7.5% |
| Total Fat | 1.0 g | 1% |
| Sodium | 449.8 mg | 20% |
| Total Carbohydrate | 30.0 g | 11% |
| Dietary Fiber | 4.9 g | 18% |
| Total Sugars | 11.0 g | 22% |
| Protein | 6.0 g | 12% |
| Calcium | 80.6 mg | 6% |
| Iron | 2.0 mg | 11% |
| Potassium | 370.5 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Firesides, Downhome Bbq Grill Style Beans in a Savory Barbecue Sauce Seasoned with Bell Pepper, Onion & Brown Sugar accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 78.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 149.5 calories in Firesides, Downhome Bbq Grill Style Beans in a Savory Barbecue Sauce Seasoned with Bell Pepper, Onion & Brown Sugar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.8 min |
| Cycling (Low Intensity) | 16.3 min |
| HIIT | 13.8 min |
| Walking: 16 minutes per mile | 23.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Firesides, Downhome Bbq Grill Style Beans in a Savory Barbecue Sauce Seasoned with Bell Pepper, Onion & Brown Sugar
Is Firesides, Downhome Bbq Grill Style Beans in a Savory Barbecue Sauce Seasoned with Bell Pepper, Onion & Brown Sugar good for weight loss?
These beans can work in a weight loss plan since they're relatively low in calories at about 150 per serving, with minimal fat and decent protein at 6g. However, the 11g of sugar per serving is notable—that's almost 3 teaspoons—so portion control matters if you're watching your overall sugar intake.
Is Firesides, Downhome Bbq Grill Style Beans in a Savory Barbecue Sauce Seasoned with Bell Pepper, Onion & Brown Sugar good fuel for endurance activities?
The carbohydrates and moderate fiber make these reasonably useful for endurance activities, though the 4.9g of fiber and 6g of protein per serving could be more substantial for serious athletes. The quick-digesting sugars offer some immediate energy, but you'd likely want to pair these with other protein sources for sustained performance.
Is Firesides, Downhome Bbq Grill Style Beans in a Savory Barbecue Sauce Seasoned with Bell Pepper, Onion & Brown Sugar heart-healthy?
This is a heart-friendly choice overall—the beans provide potassium (370mg) and fiber while being very low in fat at just 1g. The 450mg of sodium per serving is moderate but worth noting if you're managing blood pressure as part of heart health.
How does the fiber in Firesides, Downhome Bbq Grill Style Beans in a Savory Barbecue Sauce Seasoned with Bell Pepper, Onion & Brown Sugar support digestion?
With nearly 5g of fiber per serving, these beans support digestive regularity and help feed beneficial gut bacteria. This amount of fiber also contributes to steadier blood sugar levels despite the added sugars, making the overall glycemic impact less severe than the sugar content alone might suggest.
What should I watch out for with Firesides, Downhome Bbq Grill Style Beans in a Savory Barbecue Sauce Seasoned with Bell Pepper, Onion & Brown Sugar?
The sodium content at 450mg per serving adds up quickly if you eat beans regularly, so monitor your total daily sodium intake. Sugar is another consideration; with 11g per serving from the added brown sugar, molasses, and other sweeteners, these aren't a low-sugar option despite being bean-based.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
