🧪 Nutrition Facts
- Calories 149.5
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 449.8 mg
- Potassium 370.5 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 4.9 g
- Sugars 11.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Firesides, Downhome Bbq Grill Style Beans in a Savory Barbecue Sauce Seasoned with Bell Pepper, Onion & Brown Sugar contains 149.5 calories per serving (1 Serving (130.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 30.0g per serving (78.4% of calories), with a good 4.9g of dietary fiber. It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Prepared Beans, Water, Brown Sugar, Sugar, Tomato Paste, Apple Cider Vinegar, Salt, Bbq Seasoning (brown Sugar, Dehydrated Garlic, Maltodextrin, Chipotle Pepper, Natural Smoke Flavor, Vinegar Solids, Modified Food Starch, Garlic Powder, Soybean Oil, Spice Extractive), Corn Starch, Molasses Powder (refinery Syrup and Cane Molasses), Red Peppers, Onion Powder, Caramel Color, Mustard Flour, Smoke Flavoring (polysorbate 80, Smoke Flavor, Natural Flavor), Garlic, Red Pepper, Worcestershire Sauce (distilled Vinegar, Molasses, Corn Syrup, Salt, Caramel Color, Garlic Powder, Sugar, Spices, Celery Seed, Tamarind Extract, Natural Flavor), Citric Acid, Extractives of Allspice, Spices.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Polysorbate 80, Modified Food Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Firesides, Downhome Bbq Grill Style Beans in a Savory Barbecue Sauce Seasoned with Bell Pepper, Onion & Brown Sugar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Firesides, Downhome Bbq Grill Style Beans in a Savory Barbecue Sauce Seasoned with Bell Pepper, Onion & Brown Sugar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 149.5 kcal | 7.5% |
| Total Fat | 1.0 g | 1% |
| Sodium | 449.8 mg | 20% |
| Total Carbohydrate | 30.0 g | 11% |
| Dietary Fiber | 4.9 g | 18% |
| Protein | 6.0 g | 12% |
| Calcium | 80.6 mg | 6% |
| Iron | 2.0 mg | 11% |
| Potassium | 370.5 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Firesides, Downhome Bbq Grill Style Beans in a Savory Barbecue Sauce Seasoned with Bell Pepper, Onion & Brown Sugar accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 78.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 149.5 calories in Firesides, Downhome Bbq Grill Style Beans in a Savory Barbecue Sauce Seasoned with Bell Pepper, Onion & Brown Sugar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.8 min |
| Cycling (Low Intensity) | 16.3 min |
| HIIT | 13.8 min |
| Jumping Rope | 11.6 min |
Find more information on calories burned doing popular exercises.