🧪 Nutrition Facts
- Calories 35.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 1.0 g
- Sugars 9.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Blackberries and Blueberries Black & Blue Conserve is a very low-calorie food at 35.0 calories per serving (1 Serving (16.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 10.0g per serving (100% of calories), of which 9.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Berries (blackberries and Blueberries), Cane Sugar, and Lemon Juice.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Blackberries and Blueberries Black & Blue Conserve. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Blackberries and Blueberries Black & Blue Conserve — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Blackberries and Blueberries Black & Blue Conserve contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 35.0 kcal | 1.8% |
| Total Carbohydrate | 10.0 g | 4% |
| Dietary Fiber | 1.0 g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Blackberries and Blueberries Black & Blue Conserve accounts for 1.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 35.0 calories in Blackberries and Blueberries Black & Blue Conserve? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.6 min |
| Walking: 17 minutes per mile | 6.0 min |
| Cycling (Low Intensity) | 3.8 min |
| HIIT | 3.2 min |
| Swimming (High Intensity) | 2.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Blackberries and Blueberries Black & Blue Conserve
Is Blackberries and Blueberries Black & Blue Conserve good for weight loss?
This conserve is quite calorie-dense for its serving size due to the added sugar—35 calories in just 16 grams means you'd want to use it sparingly. While berries themselves are nutritious, the 9g of sugar per serving limits how much you can enjoy without impacting your calorie or sugar goals.
Is Blackberries and Blueberries Black & Blue Conserve a good snack for kids?
Yes, kids typically enjoy the sweet berry flavor, and the small serving size makes it easy to portion. Just keep in mind that it's primarily sugar, so it's best used as an occasional treat rather than a regular snack.
What diets does Blackberries and Blueberries Black & Blue Conserve suit?
It works well for vegetarian, vegan, and gluten-free diets. Those watching sugar intake or following low-carb approaches should use it cautiously, as the 10g of carbs (9g from sugar) per serving adds up quickly.
What does Blackberries and Blueberries Black & Blue Conserve pair well with for a balanced meal?
Spread it on whole grain toast or oatmeal to add fiber and protein to balance the sugar content. It also complements yogurt, cheese, or nuts, which help slow sugar absorption.
How does Blackberries and Blueberries Black & Blue Conserve fit into a balanced diet?
This conserve can be part of a balanced diet when used in moderation as a flavoring or topping. The 1g of fiber is modest, so pairing it with high-fiber or protein-rich foods makes the best nutritional sense.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
