🧪 Nutrition Facts
- Calories 260.3
- Total Fat 2.5 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 479.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 54.0 g
- Dietary Fiber 4.0 g
- Sugars 9.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 260.3 calories per serving (1 Serving (91.0g)), French Toast Larger Bakery Style Bagels is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 54.0g per serving (79.8% of calories), with a good 4.0g of dietary fiber. It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate [B1], Riboflavin [B2], Folic Acid), Water, Brown Sugar, Dextrose, Contains Less than 2% of Each of the Following: Soybean Oil, Salt, Yeast, Cinnamon, Palm Oil, White Corn Flour, Wheat Gluten, Calcium Propionate (preservative), Natural and Artificial Flavors, Sorbic Acid (preservative), Wheat Flour, Propylene Glycol, Hydrogenated Oils (soybean, Cotton Seed, Palm And/or Coconut), Caramel Color with Sulfites, Corn Syrup, Enzymes, Asorbic Acid Added as a Dough Conditioner, Microcrysalline Cellulose, L-Cysteine, Isolated Soy Protein, Mono- and Diglycerides, Corn Starch, High Oleic Canola Oil.
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid, Calcium Propionate
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides, Propylene Glycol
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about French Toast Larger Bakery Style Bagels — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of French Toast Larger Bakery Style Bagels contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260.3 kcal | 13% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 479.6 mg | 21% |
| Total Carbohydrate | 54.0 g | 20% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 8.0 g | 16% |
| Calcium | 80.1 mg | 6% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
French Toast Larger Bakery Style Bagels accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 79.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 260.3 calories in French Toast Larger Bakery Style Bagels? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.7 min |
| Walking: 17 minutes per mile | 44.9 min |
| Cycling (Low Intensity) | 28.5 min |
| HIIT | 24.1 min |
| Deadlift | 32.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: French Toast Larger Bakery Style Bagels
Is French Toast Larger Bakery Style Bagels good for weight loss?
This bagel is relatively modest in calories at 260 per serving, which could fit into a weight loss plan if portion-controlled. However, the 54g of carbs and 9g of added sugar mean it's not particularly satiating—you might feel hungry again soon after eating it, which can make sticking to a calorie limit harder.
Is French Toast Larger Bakery Style Bagels good fuel for endurance activities?
The 54g of carbs make this a decent carbohydrate source for fuel before or after moderate exercise. With only 8g of protein, it's not ideal on its own for recovery, but it could work well paired with a protein-rich topping or food.
Is French Toast Larger Bakery Style Bagels heart-healthy?
The saturated fat is low at just 1g, which is favorable, but the high sodium (480mg) and added sugars are concerns for heart health. Choosing this occasionally rather than regularly would be the heart-smart approach.
How does the fiber in French Toast Larger Bakery Style Bagels support digestion?
At 4g of fiber, this bagel provides a meaningful amount that supports healthy digestion and regular bowel function. The fiber content also helps moderate how quickly the carbs are absorbed, offering some blood sugar benefit despite the added sugars.
What should I watch out for with French Toast Larger Bakery Style Bagels?
The sodium content at 480mg is fairly high for a single bagel, and the added sugars (brown sugar, dextrose, corn syrup) stack up to 9g per serving. If you're watching your sodium intake or managing blood sugar, this bagel's sugar load deserves attention.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
