🧪 Nutrition Facts
- Calories 250.3
- Total Fat 13.0 g
- Saturated Fat 8.0 g
- Cholesterol 39.8 mg
- Sodium 65.0 mg
- Potassium 269.7 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 1.0 g
- Sugars 22.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 250.3 calories per serving (1 Serving (97.0g)), Chocolate Cookie Dough Chocolate Ice Cream with Pieces of Cookie Dough & Semi Sweet Chocolate Chips is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 47.8% of calories), including 8.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk, Cream, Skim Milk, Sugar, Cookie Dough (wheat Flour, Sugar, Butter, Water, Soybean Oil, Molasses, Cornstarch, Salt, Vanilla Extract, Soy Lecithin), Corn Syrup, Chocolate Chips (sugar, Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Extract), Cocoa (processed with Alkali), Whey Protein Concentrate, Guar Gum, Mono and Diglycerides, Xanthan Gum, Carrageenan.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Xanthan Gum, Guar Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chocolate Cookie Dough Chocolate Ice Cream with Pieces of Cookie Dough & Semi Sweet Chocolate Chips — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chocolate Cookie Dough Chocolate Ice Cream with Pieces of Cookie Dough & Semi Sweet Chocolate Chips contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250.3 kcal | 12.5% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 39.8 mg | 13% |
| Sodium | 65.0 mg | 3% |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 1.0 g | 3% |
| Protein | 4.0 g | 8% |
| Calcium | 79.5 mg | 6% |
| Iron | 1.1 mg | 6% |
| Potassium | 269.7 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chocolate Cookie Dough Chocolate Ice Cream with Pieces of Cookie Dough & Semi Sweet Chocolate Chips accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 47.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 250.3 calories in Chocolate Cookie Dough Chocolate Ice Cream with Pieces of Cookie Dough & Semi Sweet Chocolate Chips? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.2 min |
| Cycling (Low Intensity) | 27.4 min |
| HIIT | 23.2 min |
| Kickboxing (Cardio) | 21.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chocolate Cookie Dough Chocolate Ice Cream with Pieces of Cookie Dough & Semi Sweet Chocolate Chips
How might Chocolate Cookie Dough Chocolate Ice Cream with Pieces of Cookie Dough & Semi Sweet Chocolate Chips affect blood sugar?
With 22g of sugar and minimal fiber (1g), this will cause a relatively quick rise in blood sugar. The lack of substantial protein or fat won't slow down sugar absorption much, so it's best enjoyed in moderation if you're concerned about blood sugar spikes.
Is Chocolate Cookie Dough Chocolate Ice Cream with Pieces of Cookie Dough & Semi Sweet Chocolate Chips heart-healthy?
The saturated fat content at 8g per serving is moderately high, and combined with the sugar load, this isn't an ideal choice for heart health. Ice cream is best treated as an occasional treat rather than a regular part of a heart-conscious diet.
Is Chocolate Cookie Dough Chocolate Ice Cream with Pieces of Cookie Dough & Semi Sweet Chocolate Chips suitable for people with lactose intolerance?
This product contains milk, cream, skim milk, and whey protein concentrate, making it unsuitable for people with lactose intolerance.
Is Chocolate Cookie Dough Chocolate Ice Cream with Pieces of Cookie Dough & Semi Sweet Chocolate Chips gluten-free?
The cookie dough pieces contain wheat flour, so this ice cream is not gluten-free.
What should I watch out for with Chocolate Cookie Dough Chocolate Ice Cream with Pieces of Cookie Dough & Semi Sweet Chocolate Chips?
This ice cream is quite high in sugar at 22g per serving, which makes up most of the 28g of carbs. If you're watching your sugar intake or managing weight, portion control is important since it's easy to consume more than the listed 97g serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
