🧪 Nutrition Facts
- Calories 140.0
- Total Fat 8.0 g
- Saturated Fat 1.5 g
- Cholesterol 5.0 mg
- Sodium 210.0 mg
- Potassium 100.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 3.0 g
- Sugars 2.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 37.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
White Cheddar Whole Grain Popcorn contains 140.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 48.7% of calories), including 1.5g of saturated fat.
📝 Ingredients
Popcorn, Vegetable Oil (contains One or More of the Following: Corn, Sunflower or Canola Oil), White Cheddar Seasoning (whey, Cheddar Cheese [cultured Milk, Salt, Enzymes], Buttermilk, Maltodextrin, Natural Flavors, Salt, Disodium Phosphate, Modified Food Starch, Lactic Acid, Citric Acid), Citric Acid, Salt.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Food Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about White Cheddar Whole Grain Popcorn — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of White Cheddar Whole Grain Popcorn contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 210.0 mg | 9% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 3.0 g | 6% |
| Calcium | 37.0 mg | 3% |
| Potassium | 100.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
White Cheddar Whole Grain Popcorn accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in White Cheddar Whole Grain Popcorn? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Football | 21.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: White Cheddar Whole Grain Popcorn
Is White Cheddar Whole Grain Popcorn good for weight loss?
This snack can fit into a weight loss plan since it's relatively low in calories at 140 per serving, with decent fiber content to help you feel satisfied. However, sodium is moderately high at 210mg per serving, so it's best enjoyed occasionally rather than as a daily snack.
Is White Cheddar Whole Grain Popcorn a good snack for kids?
Kids typically enjoy popcorn, and this version offers a familiar cheese flavor along with 3g of protein per serving. The 140-calorie portion and low sugar content make it a reasonable occasional snack for children, though the sodium level means it shouldn't be an everyday choice.
Is White Cheddar Whole Grain Popcorn suitable for people with lactose intolerance?
This product contains whey and buttermilk in the seasoning, making it unsuitable for people with lactose intolerance.
Is White Cheddar Whole Grain Popcorn gluten-free?
The ingredient list doesn't explicitly identify any gluten-containing grains, and popcorn itself is naturally gluten-free. However, it's not certified gluten-free, so those with celiac disease should verify with the manufacturer.
What diets does White Cheddar Whole Grain Popcorn suit?
White cheddar popcorn works well for vegetarian, keto-friendly, and general snacking diets. Its whole grain base and 3g fiber per serving also make it suitable for diets emphasizing whole grains.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
