🧪 Nutrition Facts
- Calories 122.0
- Total Fat 2.0 g
- Saturated Fat 1.0 g
- Cholesterol 24.6 mg
- Sodium 74.8 mg
- Potassium 259.6 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 0.0 g
- Sugars 11.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 190.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Chocolate Caramel Scandal-Less Light Ice Cream contains 122.0 calories per serving (1 Serving (88.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (65.6% of calories), of which 11.0g are sugars. It provides a noteworthy 190.1mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Nonfat Milk, Caramel Swirl (sugar, Water, Coconut Oil, Corn Starch, Pectin), Erythritol, Chicory Root Extract, Cream, Milk Protein Concentrate, Cane Sugar, Cocoa (processed with Alkali), Organic Sugared Egg Yolks (egg Yolks, Sugar), Locust Bean Gum, Guar Gum, Stevia.
🔬 Ingredient Analysis
Artificial Sweeteners: Erythritol
Emulsifiers / Stabilisers: Guar Gum, Locust Bean Gum, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chocolate Caramel Scandal-Less Light Ice Cream — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chocolate Caramel Scandal-Less Light Ice Cream contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 122.0 kcal | 6.1% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 24.6 mg | 8% |
| Sodium | 74.8 mg | 3% |
| Total Carbohydrate | 20.0 g | 7% |
| Protein | 6.0 g | 12% |
| Calcium | 190.1 mg | 15% |
| Iron | 1.0 mg | 6% |
| Potassium | 259.6 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chocolate Caramel Scandal-Less Light Ice Cream accounts for 6.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 65.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 122.0 calories in Chocolate Caramel Scandal-Less Light Ice Cream? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.2 min |
| Walking: 17 minutes per mile | 21.1 min |
| Cycling (Low Intensity) | 13.3 min |
| HIIT | 11.3 min |
| StairMaster / Stair Climber | 10.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chocolate Caramel Scandal-Less Light Ice Cream
Is Chocolate Caramel Scandal-Less Light Ice Cream good for weight loss?
At 122 calories per serving with only 2g of fat and 6g of protein, this is a reasonable choice if you're watching your weight. The 11g of sugar is moderate for ice cream, though the addition of erythritol and stevia suggests it's formulated to keep sweetness without excess calories.
Is Chocolate Caramel Scandal-Less Light Ice Cream a good snack for kids?
Kids would likely enjoy the chocolate and caramel flavors, and the moderate calorie and sugar content make it a reasonable occasional treat. The creamy texture is appealing to most children.
Is Chocolate Caramel Scandal-Less Light Ice Cream suitable for people with lactose intolerance?
This product contains nonfat milk, cream, and milk protein concentrate, making it unsuitable for people with lactose intolerance.
Is Chocolate Caramel Scandal-Less Light Ice Cream gluten-free?
Based on the ingredient list provided, there are no obvious gluten-containing ingredients, though you'd want to verify the manufacturing process and any potential cross-contamination warnings on the package.
What diets does Chocolate Caramel Scandal-Less Light Ice Cream suit?
This works well for low-fat diets and may suit some lower-calorie eating approaches. It's not suitable for dairy-free, vegan, or lactose-free diets due to its milk-based ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
