🧪 Nutrition Facts
- Calories 140.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 330.0 mg
- Potassium 360.5 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 5.0 g
- Sugars 10.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Country Style Thick Sauce with Brown Sugar, Molasses & Spices Baked Beans contains 140.1 calories per serving (1 Serving (113.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 29.0g per serving (80.6% of calories), with a good 5.0g of dietary fiber. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Prepared Navy Beans, Water, Brown Sugar, Molasses, Caramel Color, Less than 2% of the Following: Salt, Modified Corn Starch, Artificial Bacon Flavor (maltodextrin, Natural Flavor, Salt, Gum Arabic), Seasoning (dextrose, Mustard, Onion Powder, Natural Flavors, Paprika Color, Spice, Garlic Powder), Spice, Onion Powder, Natural Smoke Flavor (potato Maltodextrin, Smoke Flavor), Garlic Powder.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Gum Arabic, Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Country Style Thick Sauce with Brown Sugar, Molasses & Spices Baked Beans — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Country Style Thick Sauce with Brown Sugar, Molasses & Spices Baked Beans contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.1 kcal | 7% |
| Sodium | 330.0 mg | 14% |
| Total Carbohydrate | 29.0 g | 11% |
| Dietary Fiber | 5.0 g | 18% |
| Protein | 7.0 g | 14% |
| Calcium | 80.2 mg | 6% |
| Iron | 1.8 mg | 10% |
| Potassium | 360.5 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Country Style Thick Sauce with Brown Sugar, Molasses & Spices Baked Beans accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.1 calories in Country Style Thick Sauce with Brown Sugar, Molasses & Spices Baked Beans? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Walking: 16 minutes per mile | 22.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Country Style Thick Sauce with Brown Sugar, Molasses & Spices Baked Beans
Is Country Style Thick Sauce with Brown Sugar, Molasses & Spices Baked Beans good for weight loss?
These baked beans are moderate for weight loss at 140 calories per serving, with decent protein at 7g to help you feel satisfied. However, the 10g of sugar and 29g of carbs are relatively high, so portion control matters if you're watching your intake.
How does the fiber in Country Style Thick Sauce with Brown Sugar, Molasses & Spices Baked Beans support digestion?
The 5g of fiber per serving supports digestive health by feeding beneficial gut bacteria and promoting regular bowel movements. This amount is meaningful—roughly a fifth of the daily fiber goal—and helps slow digestion so you stay fuller longer.
Is Country Style Thick Sauce with Brown Sugar, Molasses & Spices Baked Beans a good snack for kids?
Kids usually enjoy the slightly sweet, savory flavor of baked beans, making this a decent option for introducing them to legumes. The soft texture is easy to eat, though the sodium level (330mg per serving) is worth considering if you're mindful of salt intake for children.
Is Country Style Thick Sauce with Brown Sugar, Molasses & Spices Baked Beans gluten-free?
The ingredient list contains modified corn starch and maltodextrin, which are typically gluten-free, but there's no explicit gluten-free certification on this product. If you have celiac disease or severe sensitivity, check the manufacturer's statement to be sure.
What diets does Country Style Thick Sauce with Brown Sugar, Molasses & Spices Baked Beans suit?
These beans work well for vegetarian, vegan, and flexitarian diets as a plant-based protein source. They also fit general balanced eating, though people limiting added sugars may want to watch portions due to the brown sugar and molasses.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
