🧪 Nutrition Facts
- Calories 24.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 230.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 0.0 g
- Sugars 5.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Fig Balsamic Organic Dressing is a very low-calorie food at 24.9 calories per serving (30.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 6.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Organic Balsamic Vinegar, Organic Fig Puree (organic Figs, Organic Fig Concentrate), Organic Distilled White Vinegar, Organic Cane Sugar, Salt, Xanthan Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fig Balsamic Organic Dressing — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fig Balsamic Organic Dressing contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 24.9 kcal | 1.2% |
| Sodium | 230.1 mg | 10% |
| Total Carbohydrate | 6.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Fig Balsamic Organic Dressing accounts for 1.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 24.9 calories in Fig Balsamic Organic Dressing? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.9 min |
| Walking: 17 minutes per mile | 4.3 min |
| Cycling (Low Intensity) | 2.7 min |
| HIIT | 2.3 min |
| Chopping Wood | 3.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fig Balsamic Organic Dressing
Is Fig Balsamic Organic Dressing good for weight loss?
At under 25 calories per serving, this dressing is a weight-loss-friendly choice that won't derail your calorie goals. The low calorie and fat content make it useful for adding flavor to salads and vegetables without significant dietary impact.
Is Fig Balsamic Organic Dressing a good snack for kids?
Kids often enjoy the naturally sweet fig flavor, making it an appealing way to get them to eat more vegetables. The simple ingredients and mild taste make it a reasonable dressing option for children's meals.
What diets does Fig Balsamic Organic Dressing suit?
This dressing works well for vegan, vegetarian, and gluten-free diets. It's also suitable for most low-fat eating approaches, though those monitoring sugar intake should use it in moderation since it contains 5g of sugar per 30ml serving.
What does Fig Balsamic Organic Dressing pair well with for a balanced meal?
Drizzle it over mixed greens with goat cheese and nuts, or use it on arugula salads. It also complements roasted vegetables, grilled chicken, or pork dishes well.
How does Fig Balsamic Organic Dressing fit into a balanced diet?
This dressing contributes minimal calories and macronutrients to your overall diet, making it useful as a flavor enhancer without significant nutritional burden. Pair it with protein-rich mains and nutrient-dense vegetables to round out a balanced meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
